Calories in Quaker Instant oats malaysia

273Calories
How many calories should you eat?
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Nutrition Facts Quaker Instant oats malaysia

Amount Per 35 g
Calories 273 Kcal (1143 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Potassium 352mg 7%
Total Carbs 46g 15%
Sugars 13g 52%
Dietary Fiber 11g 44%
Protein 10g 20%
Vitamin C 4.8mg 8%
Vitamin A 0.2mg 7%
Iron 1.8mg 10%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (273 calories) 35 g
  • Cal: 13.7 %
  • Fat: 16.9 %
  • Carb: 15.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57%)
  • Fat (30.7%)
  • Protein (12.4%)
Quaker Instant oats malaysia Good and Bad Points
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