Calories in Arrowhead Mills Organic oat bran pancake and waffle mix as made with skim milk

180Calories
How many calories should you eat?
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Nutrition Facts Arrowhead Mills Organic oat bran pancake and waffle mix as made with skim milk

Amount Per 3.5 pancakes
Calories 180 Kcal (754 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 55mg 18%
Sodium 100mg 4%
Potassium 225mg 5%
Total Carbs 26g 9%
Sugars 6g 24%
Dietary Fiber 6g 24%
Protein 9g 18%
Vitamin A 0.4mg 13%
Iron 2.7mg 15%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 3.5 g
  • Cal: 9 %
  • Fat: 10.8 %
  • Carb: 8.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.2%)
  • Fat (31%)
  • Protein (17.7%)
Arrowhead Mills Organic oat bran pancake and waffle mix as made with skim milk Good and Bad Points
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