Calories in Quaker Oats cookie - average

Serving size

120Calories

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How many calories should you eat?

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Amount Per 3 cookies
Calories	120 Kcal (502 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	2g	10%
Cholesterol	2mg	1%
Sodium	143mg	6%
Total Carbs	19g	6%
Sugars	8g	32%
Dietary Fiber	1g	4%
Protein	2g	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 120 calories

Let's Burn 120 Calories!

26 mins

Swimming, treading water, moderate effort
13 mins

Running, general
13 mins

Bicycling, general
33 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (120 calories) 27 g

Cal: 6 %
Fat: 6.2 %
Carb: 6.3 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.3%)
Fat (30%)
Protein (6.7%)

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Quaker Oats cookie - average Good and Bad Points

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