Porridge, creamy jumbo oats and barley Calories

Calories in Dorset Cereals Porridge, creamy jumbo oats and barley

Serving size

363Calories

All Dorset Cereals Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 100 g with water
Calories	363 Kcal (1520 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Total Carbs	63g	21%
Sugars	4g	16%
Dietary Fiber	11g	44%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 363 calories

Let's Burn 363 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (363 calories) 100 g

Cal: 18.2 %
Fat: 9.2 %
Carb: 21 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72%)
Fat (15.4%)
Protein (12.6%)

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Dorset Cereals Porridge, creamy jumbo oats and barley Good and Bad Points

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