Calories in Oats
Food database and calorie counterThe favorite choice for the term "Oats" is 100 g oats which has about , 6.9 g total fat, 66.27 g total carbs, 16.89 g protein, 389 calories. Calorie and nutritional information for a variety of types and serving sizes of Oats is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Total Fat(g) | Total Carbs(g) | Protein(g) | Calories | ||
|---|---|---|---|---|---|
| 100 g | 6.9 | 66.3 | 16.9 | 389 | |
| 1 cup | 10.8 | 103.4 | 26.3 | 606.8 | |
| 1 tsp | 0.2 | 2.2 | 0.5 | 12.6 | |
| 1 tbsp | 0.7 | 6.5 | 1.6 | 38 | |
| 1 cubic inch | 0.7 | 7.2 | 1.8 | 42.1 | |
| 1 ml | 0 | 0.4 | 0.1 | 2.6 | |
| 1 fl oz | 1.3 | 12.9 | 3.3 | 75.9 | |
| 1 pint | 21.5 | 206.8 | 52.7 | 1213.6 | |
| 1 litre | 45.5 | 436.9 | 111.4 | 2564.8 | |
| 1 quart | 43.1 | 413.5 | 105.4 | 2427.2 | |
| 1 gallon | 172.2 | 1653.8 | 421.5 | 9707.9 | |
| 1 oz | 2 | 18.8 | 4.8 | 110.3 | |
| 1 lb | 31.3 | 300.5 | 76.6 | 1764.1 | |
| 1 kg | 69 | 662.7 | 168.9 | 3890 | |
Other Popular Types of Oats
| Total Fat(g) | Total Carbs(g) | Protein(g) | Calories | ||
|---|---|---|---|---|---|
| oat flour, partially debranned ()- 100 g | 9.1 | 65.7 | 14.7 | 404 | |
| oats ()- 100 g | 6.9 | 66.3 | 16.9 | 389 | |
| oat bran ()- 100 g | 7 | 66.2 | 17.3 | 246 | |
| bread, oat bran ()- 100 g | 4.4 | 39.8 | 10.4 | 236 | |
| bread, oat bran, toasted ()- 100 g | 4.8 | 43.7 | 11.4 | 259 | |
| bagels, oat bran ()- 100 g | 1.2 | 53.3 | 10.7 | 255 | |
| cereals ready-to-eat, frosted oat cereal with marshmallows ()- 100 g | 3.5 | 84.1 | 7.1 | 388 | |
| breakfast bars, oats, sugar, raisins, coconut (include granola bar) ()- 100 g | 17.6 | 66.7 | 9.8 | 464 | |
| bread, reduced-calorie, oat bran ()- 100 g | 3.2 | 41.3 | 8 | 201 | |
| bread, reduced-calorie, oat bran, toasted ()- 100 g | 3.8 | 49.2 | 9.5 | 239 | |
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