Calories in Bobs Red Mill High fiber oat bran cereal

150Calories
How many calories should you eat?
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Nutrition Facts Bobs Red Mill High fiber oat bran cereal

Amount Per 0.333333 cup dry
Calories 150 Kcal (628 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Potassium 226mg 5%
Total Carbs 27g 9%
Dietary Fiber 7g 28%
Protein 7g 14%
Vitamin C 1.2mg 2%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 40 g
  • Cal: 7.5 %
  • Fat: 3.1 %
  • Carb: 9 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.1%)
  • Fat (11.7%)
  • Protein (18.2%)
Bobs Red Mill High fiber oat bran cereal Good and Bad Points
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