Carbs in Grains
Food database and calorie counterThe favorite choice for the term "Grains" is 1 box, 24 g cereal whole grain which has about , 2 g dietary fiber, 4 g sugars, 18 g total carbs. Calorie and nutritional information for a variety of types and serving sizes of Grains is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Dietary Fiber(g) | Sugars(g) | Total Carbs(g) | ||
|---|---|---|---|---|
| 1 box, 24 g | 2 | 4 | 18 | |
| 1 oz | 2.4 | 4.7 | 21.3 | |
| 100 g | 8.3 | 16.7 | 75 | |
| 1 lb | 37.8 | 75.6 | 340.1 | |
| 1 kg | 83.3 | 166.7 | 750 | |
Other Popular Types of Grains
| Dietary Fiber(g) | Sugars(g) | Total Carbs(g) | ||
|---|---|---|---|---|
| amaranth grain, cooked ()- 100 g | 2.1 | 0 | 18.7 | |
| biscuits, mixed grain, refrigerated dough ()- 100 g | 0 | 0 | 47.4 | |
| rice, brown, long-grain ()- 100 g | 3.5 | 0.9 | 77.2 | |
| rice, brown, medium-grain ()- 100 g | 3.4 | 0 | 76.2 | |
| rice, brown, long-grain, cooked ()- 100 g | 1.8 | 0.4 | 23 | |
| rice, brown, medium-grain, cooked ()- 100 g | 1.8 | 0 | 23.5 | |
| rice, white, medium-grain, cooked ()- 100 g | 0.3 | 0 | 28.6 | |
| rice, white, long-grain, regular, cooked ()- 100 g | 0.4 | 0.1 | 28.2 | |
| rice, white, medium-grain, enriched ()- 100 g | 1.4 | 0 | 79.3 | |
| rice, white, medium-grain, unenriched ()- 100 g | 0 | 0 | 79.3 | |
Common suggestions for Grains
| Dietary Fiber(g) | Sugars(g) | Total Carbs(g) | ||
|---|---|---|---|---|
| Barley - 100 g | 17.3 | 0.8 | 73.5 | |
| Buckwheat and Kasha - 100 g | 8.5 | 7.2 | 71.3 | |
| Bulgur - 100 g | 18.3 | 0.4 | 75.9 | |
| Oats - 100 g | 2.6 | 0 | 11.4 | |
| Polenta - 100 g | 3 | 0.3 | 31.9 | |
| Quinoa - 100 g | 2.8 | 0.9 | 21.3 | |
| Wheat - 100 g | 13.1 | 1 | 74.5 | |
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All Grains products
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