Calories in Grains

Food database and calorie counter

The favorite choice for the term "Grains" is 1 box, 24 g cereal whole grain which has about , 0.5 g total fat, 18 g total carbs, 2 g protein, 80 calories. Calorie and nutritional information for a variety of types and serving sizes of Grains is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
1 box, 24 g	0.5	18	2	80
1 oz	0.6	21.3	2.4	94.5
100 g	2.1	75	8.3	333.3
1 lb	9.4	340.1	37.8	1511.7
1 kg	20.8	750	83.3	3333.3

Other Popular Types of Grains

	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
amaranth grain, cooked ()- 100 g	1.6	18.7	3.8	102
biscuits, mixed grain, refrigerated dough ()- 100 g	5.6	47.4	6.1	263
rice, brown, long-grain ()- 100 g	2.9	77.2	7.9	370
rice, brown, medium-grain ()- 100 g	2.7	76.2	7.5	362
rice, brown, long-grain, cooked ()- 100 g	0.9	23	2.6	111
rice, brown, medium-grain, cooked ()- 100 g	0.8	23.5	2.3	112
rice, white, medium-grain, cooked ()- 100 g	0.2	28.6	2.4	130
rice, white, long-grain, regular, cooked ()- 100 g	0.3	28.2	2.7	130
rice, white, medium-grain, enriched ()- 100 g	0.6	79.3	6.6	360
rice, white, medium-grain, unenriched ()- 100 g	0.6	79.3	6.6	360

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Common suggestions for Grains

	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
Barley - 100 g	2.3	73.5	12.5	354
Buckwheat and Kasha - 100 g	2.7	71.3	10.9	340
Bulgur - 100 g	1.3	75.9	12.3	342
Oats - 100 g	0.9	11.4	3.2	40
Polenta - 100 g	0.7	31.9	3.5	150
Quinoa - 100 g	1.9	21.3	4.4	120
Wheat - 100 g	2	74.5	9.6	332

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