Vitamins and Minerals in Lentils
Food database and calorie counterThe favorite choice for the term "Lentils" is 100 g lentils which has about , 0 mg vitamin a, 4.4 mg vitamin c, 56 mg calcium, 7.54 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Lentils is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| 100 g | 0 | 4.4 | 56 | 7.5 | |
| 1 cup | 0 | 8.4 | 107.5 | 14.5 | |
| 1 tbsp | 0 | 0.5 | 6.7 | 0.9 | |
| 1 tsp | 0 | 0.2 | 2.2 | 0.3 | |
| 1 cubic inch | 0 | 0.6 | 7.4 | 1 | |
| 1 ml | 0 | 0 | 0.5 | 0.1 | |
| 1 fl oz | 0 | 1.1 | 13.5 | 1.8 | |
| 1 pint | 0 | 16.9 | 215 | 29 | |
| 1 litre | 0 | 35.7 | 454.4 | 61.2 | |
| 1 quart | 0 | 33.8 | 430.1 | 57.9 | |
| 1 gallon | 0.1 | 135.1 | 1720 | 231.6 | |
| 1 oz | 0 | 1.2 | 15.9 | 2.1 | |
| 1 lb | 0 | 20 | 254 | 34.2 | |
| 1 kg | 0 | 44 | 560 | 75.4 | |
Other Popular Types of Lentils
| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| lentils, mature seeds, cooked, boiled, without salt ()- 100 g | 0 | 1.5 | 19 | 3.3 | |
| lentils, mature seeds, cooked, boiled, with salt ()- 100 g | 0 | 1.5 | 19 | 3.3 | |
| lentils, sprouted ()- 100 g | 0 | 16.5 | 25 | 3.2 | |
| lentils, sprouted, cooked, stir-fried, without salt ()- 100 g | 0 | 12.6 | 14 | 3.1 | |
| lentils, sprouted, cooked, stir-fried, with salt ()- 100 g | 0 | 12.6 | 14 | 3.1 | |
| lentils ()- 100 g | 0 | 4.4 | 56 | 7.5 | |
| cooked lentils ()- 100 g | 0 | 1.2 | 20 | 0 | |
| steamed lentils ()- 100 g | 0 | 1.5 | 20 | 3 | |
| green lentils (cooked) ()- 100 g | 0 | 0 | 0 | 576.3 | |
| brown lentils boiled ()- 100 g | 0 | 4.1 | 33.9 | 678 | |
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All Lentils products
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