Calories in Usda Lentils

1355Calories

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Nutrition Facts Usda Lentils

Amount Per 1 pint
Calories 1355.45 Kcal (5675 kJ)
Calories from fat 36.63 Kcal
% Daily Value*
Total Fat 4.07g 6%
Saturated Fat 0.61g 3%
Sodium 23.04mg 1%
Potassium 3667.01mg 78%
Total Carbs 230.7g 77%
Sugars 7.79g 31%
Dietary Fiber 117.11g 468%
Protein 99.07g 198%
Vitamin C 16.9mg 28%
Iron 29mg 161%
Calcium 215mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

68%
of RDI* (1355 calories) 383.98 g
  • Cal: 67.8 %
  • Fat: 6.3 %
  • Carb: 76.9 %
  • Prot: 198.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.1%)
  • Fat (2.7%)
  • Protein (29.2%)
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