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grilled peppers and lentil salad

Grilled peppers and lentil salad Calories

Calories in Cooking Light Grilled peppers and lentil salad

Serving size

287Calories

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How many calories should you eat?

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Amount Per 1.33333 cup
Calories	287 Kcal (1202 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Sodium	596mg	25%
Total Carbs	41g	14%
Dietary Fiber	8g	32%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 8, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 287 calories

Let's Burn 287 Calories!

1.1 hour

Swimming, treading water, moderate effort
31 mins

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32 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (287 calories) 79 g

Cal: 14.4 %
Fat: 13.8 %
Carb: 13.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.1%)
Fat (26.2%)
Protein (20.7%)

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Cooking Light Grilled peppers and lentil salad Good and Bad Points

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