Calories in Generic Green lentils (cooked)

Serving size

97Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	97.46 Kcal (408 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	16.1g	5%
Dietary Fiber	6.78g	27%
Protein	7.63g	15%
Iron	576.3mg	3202%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.1, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 97 calories

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21 mins

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11 mins

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11 mins

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27 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (97 calories) 100 g

Cal: 4.9 %
Fat: 0 %
Carb: 5.4 %
Prot: 15.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.7%)
Protein (33.3%)

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Generic Green lentils (cooked) Good and Bad Points

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