Calories in Usda Lentils, sprouted

106Calories

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Nutrition Facts Usda Lentils, sprouted

Amount Per 100 g
Calories 106 Kcal (444 kJ)
Calories from fat 4.95 Kcal
% Daily Value*
Total Fat 0.55g 1%
Saturated Fat 0.06g 0%
Sodium 11mg 0%
Potassium 322mg 7%
Total Carbs 22.14g 7%
Protein 8.96g 18%
Vitamin C 16.5mg 28%
Iron 3.2mg 18%
Calcium 25mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (106 calories) 100 g
  • Cal: 5.3 %
  • Fat: 0.8 %
  • Carb: 7.4 %
  • Prot: 17.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.2%)
  • Fat (6.8%)
  • Protein (27.1%)
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