Calories in The Co-operative Tomato and lentil soup

170Calories
How many calories should you eat?
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Nutrition Facts The Co-operative Tomato and lentil soup

Amount Per 300 g
Calories 170 Kcal (712 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Sodium 800mg 33%
Total Carbs 25g 8%
Sugars 9g 36%
Dietary Fiber 3g 12%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 300 g
  • Cal: 8.5 %
  • Fat: 6.2 %
  • Carb: 8.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.5%)
  • Fat (21.4%)
  • Protein (19%)
The Co-operative Tomato and lentil soup Good and Bad Points
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