Calories in Usda Lentils

3530Calories

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Nutrition Facts Usda Lentils

Amount Per 1 kg
Calories 3530 Kcal (14779 kJ)
Calories from fat 95.4 Kcal
% Daily Value*
Total Fat 10.6g 16%
Saturated Fat 1.6g 8%
Sodium 60mg 3%
Potassium 9550mg 203%
Total Carbs 600.8g 200%
Sugars 20.3g 81%
Dietary Fiber 305g 1220%
Protein 258g 516%
Vitamin C 44mg 73%
Iron 75.4mg 419%
Calcium 560mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

177%
of RDI* (3530 calories) 1000 g
  • Cal: 176.5 %
  • Fat: 16.3 %
  • Carb: 200.3 %
  • Prot: 516 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68%)
  • Fat (2.8%)
  • Protein (29.2%)
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