Calories in Usda Lentils

2711Calories

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Nutrition Facts Usda Lentils

Amount Per 1 quart
Calories 2710.9 Kcal (11350 kJ)
Calories from fat 73.26 Kcal
% Daily Value*
Total Fat 8.14g 13%
Saturated Fat 1.23g 6%
Sodium 46.08mg 2%
Potassium 7334.02mg 156%
Total Carbs 461.39g 154%
Sugars 15.59g 62%
Dietary Fiber 234.23g 937%
Protein 198.13g 396%
Vitamin C 33.8mg 56%
Iron 57.9mg 322%
Calcium 430.1mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

136%
of RDI* (2711 calories) 767.96 g
  • Cal: 135.5 %
  • Fat: 12.5 %
  • Carb: 153.8 %
  • Prot: 396.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.1%)
  • Fat (2.7%)
  • Protein (29.2%)
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