Calories in HLT Lentil dal

Serving size

385Calories

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How many calories should you eat?

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Amount Per 1 cup 1c rice
Calories	385 Kcal (1612 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Sodium	314mg	13%
Total Carbs	75g	25%
Dietary Fiber	7g	28%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 385 calories

Let's Burn 385 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (385 calories) 237 g

Cal: 19.3 %
Fat: 4.6 %
Carb: 25 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.5%)
Fat (7%)
Protein (15.5%)

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HLT Lentil dal Good and Bad Points

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