Calories in Kitchens of India Black gram lentils curry (dal bukhara) usa/ready to eat products

150Calories
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Nutrition Facts Kitchens of India Black gram lentils curry (dal bukhara) usa/ready to eat products

Amount Per 0.25 cup
Calories 150 Kcal (628 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2.5g 13%
Cholesterol 5mg 2%
Sodium 740mg 31%
Total Carbs 19g 6%
Dietary Fiber 1g 4%
Protein 6g 12%
Vitamin C 22.5mg 38%
Iron 1.5mg 8%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 125 g
  • Cal: 7.5 %
  • Fat: 12.3 %
  • Carb: 6.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.2%)
  • Fat (41.9%)
  • Protein (14%)
Kitchens of India Black gram lentils curry (dal bukhara) usa/ready to eat products Good and Bad Points
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