Directions:
- Combine first 6 ingredients; add 1 teaspoon rind, stirring well.
- Divide mixture into 8 equal portions, shaping each into 1/4-inch-thick oval patties.
- Heat oil in a large nonstick skillet over medium-high heat.
- Add patties; cook 2 minutes on each side or until browned.
- Cover, reduce heat to medium, and cook 4 minutes.
- Combine remaining 1 teaspoon rind, yogurt, and oregano, stirring well.
- Fill each pita half with 1 patty, 1 tablespoon yogurt mixture, 1/4 cup lettuce, and 1 tablespoon tomato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.58 Kcal (1773 kJ) | ||
| Calories from fat | 128.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.22g | 22% | |
|---|---|---|---|
| Cholesterol | 104.79mg | 35% | |
| Sodium | 642.68mg | 27% | |
| Potassium | 858.14mg | 18% | |
| Total Carbs | 42.9g | 14% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 29.16g | 58% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 3.6mg | 20% | |
| Calcium | 141.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 146.53 Kcal (613 kJ) | ||
| Calories from fat | 44.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 22% | |
|---|---|---|---|
| Cholesterol | 36.25mg | 35% | |
| Sodium | 222.33mg | 27% | |
| Potassium | 296.86mg | 18% | |
| Total Carbs | 14.84g | 14% | |
| Sugars | 1.71g | 20% | |
| Dietary Fiber | 0.75g | 9% | |
| Protein | 10.09g | 58% | |
| Vitamin C | 1.6mg | 8% | |
| Iron | 1.3mg | 20% | |
| Calcium | 49mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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