A Super Hero Sandwich Recipe

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A Super Hero Sandwich
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Ingredients:

Directions:

  1. In a medium bowl, combine olive oil, lemon juice, vinegar and garlic.
  2. Season with parsley, oregano and pepper. stir in olives and mushrooms. Set aside.
  3. Cut the off top half of the bread. Scoop out the inside, and leave a 1/2 inch outside wall.
  4. Spoon 2/3 of the olive mixture into the bottom. Layer with turkey, ham, salami, mozzarella, lettuce and tomato.
  5. Pour remaining olive mixture on top, and replace the top half of bread.
  6. Wrap securely in plastic wrap, and refrigerate overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 963.25 Kcal (4033 kJ)
Calories from fat 440.66 Kcal
% Daily Value*
Total Fat 48.96g 75%
Cholesterol 102.98mg 34%
Sodium 2438.26mg 102%
Potassium 1094.47mg 23%
Total Carbs 89.7g 30%
Sugars 29.69g 119%
Dietary Fiber 9.65g 39%
Protein 43.65g 87%
Vitamin C 18.7mg 31%
Iron 7.9mg 44%
Calcium 599.3mg 60%
Amount Per 100 g
Calories 157.84 Kcal (661 kJ)
Calories from fat 72.21 Kcal
% Daily Value*
Total Fat 8.02g 75%
Cholesterol 16.87mg 34%
Sodium 399.54mg 102%
Potassium 179.34mg 23%
Total Carbs 14.7g 30%
Sugars 4.87g 119%
Dietary Fiber 1.58g 39%
Protein 7.15g 87%
Vitamin C 3.1mg 31%
Iron 1.3mg 44%
Calcium 98.2mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.5
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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