Melanie's Garden-Tomato Soup Recipe

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Ingredients:

Serving

2 tsp olive oil
3/4 cup chopped onion
1 tbsp chopped fresh oregano or basil
1 tsp chopped fresh or 1/4 tsp dried thyme
2 garlic cloves, chopped
5 cups diced tomato (about 2 lb)
1 1/2 cups water
2 1/2 tbsp tomato paste
2 tsp sugar
1/4 tsp salt
1/4 tsp black pepper
thinly sliced fresh basil (optional)

Directions:

Heat olive oil in a large saucepan over medium heat. Add the onion, oregano, thyme, and garlic; cook 4 minutes, stirring frequently. Stir in tomato and next 5 ingredients (tomato through pepper). Bring to a boil. Reduce heat; simmer 15 minutes. Place half of soup in a blender or food processor; process until smooth, and pour into a bowl. Repeat procedure with the remaining soup. Serve warm or chilled. Sprinkle with fresh basil, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.83 Kcal (305 kJ)
Calories from fat	16.68 Kcal
		% Daily Value*
Total Fat	1.85g	3%
Sodium	132.95mg	6%
Potassium	561.66mg	12%
Total Carbs	12.95g	4%
Sugars	8.38g	34%
Dietary Fiber	3g	12%
Protein	2.53g	5%
Vitamin C	29.3mg	49%
Iron	0.7mg	4%
Calcium	49.8mg	5%

Amount Per 100 g
Calories	25.14 Kcal (105 kJ)
Calories from fat	5.76 Kcal
		% Daily Value*
Total Fat	0.64g	3%
Sodium	45.89mg	6%
Potassium	193.86mg	12%
Total Carbs	4.47g	4%
Sugars	2.89g	34%
Dietary Fiber	1.04g	12%
Protein	0.87g	5%
Vitamin C	10.1mg	49%
Iron	0.3mg	4%
Calcium	17.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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