Calories in Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

77Calories

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Nutrition Facts Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

Amount Per 0.5 cup (8 fl oz)
Calories 77.18 Kcal (323 kJ)
Calories from fat 17.09 Kcal
% Daily Value*
Total Fat 1.9g 3%
Saturated Fat 1.23g 6%
Cholesterol 7.35mg 2%
Sodium 85.75mg 4%
Potassium 286.65mg 6%
Total Carbs 8.62g 3%
Sugars 8.62g 34%
Protein 6.43g 13%
Vitamin C 1mg 2%
Iron 0.1mg 1%
Calcium 224.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (77 calories) 122.5 g
  • Cal: 3.9 %
  • Fat: 2.9 %
  • Carb: 2.9 %
  • Prot: 12.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.2%)
  • Fat (23.1%)
  • Protein (30.8%)
Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce Good and Bad Points
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