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Grilled Lemon Chicken Wrap With Chilli Mayonnaise Recipe

Grilled Lemon Chicken Wrap With Chilli Mayonnaise Recipe

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Grilled Lemon Chicken Wrap With Chilli Mayonnaise

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Ingredients:

Serving

4 boneless skinless chicken breasts
2 garlic cloves, crushed
1/4 tsp ground cinnamon
1 tsp ground allspice
1/2 tsp black pepper
1 tbsp olive oil
3 tbsp lemon juice
2 tbsp plain yogurt
4 pita bread
shredded lettuce
2 -3 tomatoes, sliced
6 -8 radishes, sliced
1 cup mayonnaise
1 fresh green chile, seeded and finely chopped
1 tbsp finely chopped fresh coriander
1 tbsp lime juice

Directions:

You will need flat metal skewers, or if using wooden skewers then soak them in water for atleast 20 minutes to stop them from burning.
Cut each breast lengthwise into 3 strips.
Combine garlic, cinnamon, allspice, pepper, oil, lemon juice and yoghurt in a bowl.
Add in the chicken strips and toss to coat evenly.
Cover and refrigerate for 30 minutes (you may marinate the chicken for upto 3 hours in advance).
Pre-heat indoor grill to medium-hot, or for outdoor grills, medium-hot coals.
Thread 2-3 chicken strips onto each skewer.
Grill turning every 2 minutes and basting with any remaining marinade until cooked through, for about 10 minutes.
Warm the breads through for about 30 seconds on each side.
To make the chilli mayonnaise, whisk chilli, coirander and lime juice into mayonnaise.
Split open and separate each warmed pita into 2 halves.
Slide the chicken pieces on each pita halves and top with lettuce, tomatoes and radishes and spoon over the chilli mayo.
Add salt and pepper, roll up and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	838.04 Kcal (3509 kJ)
Calories from fat	474.82 Kcal
		% Daily Value*
Total Fat	52.76g	81%
Cholesterol	163.34mg	54%
Sodium	1443.61mg	60%
Potassium	924.8mg	20%
Total Carbs	38.9g	13%
Sugars	3.93g	16%
Dietary Fiber	2.12g	8%
Protein	54.11g	108%
Vitamin C	15.5mg	26%
Iron	2.1mg	12%
Calcium	96.2mg	10%

Amount Per 100 g
Calories	196.23 Kcal (822 kJ)
Calories from fat	111.18 Kcal
		% Daily Value*
Total Fat	12.35g	81%
Cholesterol	38.25mg	54%
Sodium	338.02mg	60%
Potassium	216.54mg	20%
Total Carbs	9.11g	13%
Sugars	0.92g	16%
Dietary Fiber	0.5g	8%
Protein	12.67g	108%
Vitamin C	3.6mg	26%
Iron	0.5mg	12%
Calcium	22.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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