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Lemon Chicken Pita Burgers with Spiced Yogurt Sauce Recipe

Lemon Chicken Pita Burgers with Spiced Yogurt Sauce Recipe

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Lemon Chicken Pita Burgers with Spiced Yogurt Sauce

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Ingredients

Count

Nutrition

427

Calories

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Ingredients:

Serving

1/2 cup chopped green onions
1/3 cup italian-seasoned breadcrumbs
1 tbsp moroccan or greek seasoning blend
1/2 tsp coarsely ground black pepper
2 large egg whites, lightly beaten
1 lb ground chicken
2 tsp grated lemon rind, divided
1 tbsp olive oil
1/2 cup plain low-fat yogurt
1 1/2 tsp chopped fresh oregano
4 (6-inch) pitas, cut in half
2 cups shredded lettuce
1/2 cup diced tomato

Directions:

Combine first 6 ingredients; add 1 teaspoon rind, stirring well. Divide mixture into 8 equal portions, shaping each into 1/4-inch-thick oval patties.
Heat oil in a large nonstick skillet over medium-high heat. Add patties; cook 2 minutes on each side or until browned. Cover, reduce heat to medium, and cook 4 minutes.
Combine remaining 1 teaspoon rind, yogurt, and oregano, stirring well. Fill each pita half with 1 patty, 1 tablespoon yogurt mixture, 1/4 cup lettuce, and 1 tablespoon tomato.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	426.83 Kcal (1787 kJ)
Calories from fat	128.34 Kcal
		% Daily Value*
Total Fat	14.26g	22%
Cholesterol	104.79mg	35%
Sodium	490.18mg	20%
Potassium	858.14mg	18%
Total Carbs	43.53g	15%
Sugars	4.94g	20%
Dietary Fiber	2.27g	9%
Protein	29.27g	59%
Vitamin C	4.7mg	8%
Iron	3.6mg	20%
Calcium	141.8mg	14%

Amount Per 100 g
Calories	146.25 Kcal (612 kJ)
Calories from fat	43.98 Kcal
		% Daily Value*
Total Fat	4.89g	22%
Cholesterol	35.9mg	35%
Sodium	167.96mg	20%
Potassium	294.04mg	18%
Total Carbs	14.92g	15%
Sugars	1.69g	20%
Dietary Fiber	0.78g	9%
Protein	10.03g	59%
Vitamin C	1.6mg	8%
Iron	1.2mg	20%
Calcium	48.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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