Lemon Chicken Pita Burgers With Spiced Yogurt Sauce |
|
 |
Prep Time: 10 Minutes Cook Time: 8 Minutes |
Ready In: 18 Minutes Servings: 4 |
|
This is from Cooking Light. Greece. Ingredients:
1/2 cup chopped green onion |
1/3 cup italian seasoned breadcrumbs |
1 tablespoon all purpose greek seasoning, blend |
1/2 teaspoon fresh coarse ground black pepper |
2 large egg whites, lightly beaten |
1 lb ground chicken |
2 teaspoons grated lemon rind, divided |
1 tablespoon olive oil |
1/2 cup plain low-fat yogurt |
1 1/2 teaspoons chopped fresh oregano |
4 (6 inch) pita bread, cut in half |
2 cups shredded lettuce |
1/2 cup diced tomato |
Directions:
1. Combine first 6 ingredients; add 1 teaspoon rind, stirring well.
2. Divide mixture into 8 equal portions, shaping each into 1/4-inch-thick oval patties.
3. Heat oil in a large nonstick skillet over medium-high heat.
4. Add patties; cook 2 minutes on each side or until browned.
5. Cover, reduce heat to medium, and cook 4 minutes.
6. Combine remaining 1 teaspoon rind, yogurt, and oregano, stirring well.
7. Fill each pita half with 1 patty, 1 tablespoon yogurt mixture, 1/4 cup lettuce, and 1 tablespoon tomato.
|
|