Directions:
- For the soup: Heat some oil in a large pot over medium heat. Add onion and garlic cook for 3 minutes being careful not to burn. Add chopped tomatoes, tomato sauce, stock, oregano, salt, pepper, carrots, potatoes, and celery and bring to a boil. When the soup has reached a boil, cover and bring down to low heat.
- Pour some oil into a pan and slightly brown the rice then add to the soup.
- For the albóndigas: Add the liquid from the canned salmon to the soup and place the salmon in a large bowl. Break up the salmon into very small pieces with a fork.
- In a medium bowl, mix the bread crumbs and the egg until well combined. Add the onions, garlic, salt pepper, cumin and cilantro. Add the salmon and incorporate with the other ingredients.
- Shape the mixture into one inch balls. You should have enough for 12-16 albóndigas (meatballs).
- Pour enough oil into a large pan to cover the bottom. Fry the albóndigas until brown all over. Add to the soup.
- Simmer until the rice is cooked and vegetables are tender. If soup is too thick pour in some additional water or stock.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.35 Kcal (391 kJ) | ||
| Calories from fat | 13.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 2% | |
|---|---|---|---|
| Cholesterol | 17.13mg | 6% | |
| Sodium | 634.1mg | 26% | |
| Potassium | 233.17mg | 5% | |
| Total Carbs | 15.47g | 5% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 4.72g | 9% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 65.33 Kcal (274 kJ) | ||
| Calories from fat | 9.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 2% | |
|---|---|---|---|
| Cholesterol | 11.98mg | 6% | |
| Sodium | 443.72mg | 26% | |
| Potassium | 163.16mg | 5% | |
| Total Carbs | 10.82g | 5% | |
| Sugars | 2.3g | 13% | |
| Dietary Fiber | 0.9g | 5% | |
| Protein | 3.3g | 9% | |
| Vitamin C | 1.6mg | 4% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.5mg | 4% | |
| Calcium | 16.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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