Chicken & Mushrooms With Creamy Dijon Sauce Recipe

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Chicken & Mushrooms With Creamy Dijon Sauce
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Ingredients
12
Count
Nutrition
364
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Spray skillet with cooking spray. Heat to medium heat.
  2. Sprinkle chicken with thyme, rosemary (optional), salt, and pepper.
  3. Place chicken in the preheated skillet and cook 4 minutes on each side, or until chicken is lightly browned.
  4. Add the chicken stock and sherry. Bring to a boil.
  5. Cover and reduce heat; simmer for 10 minutes.
  6. Add mushrooms and cook uncovered until the mushrooms are tender.
  7. Remove the chicken and mushrooms from the pan; keep warm.
  8. Add the half and half and mustard to the skillet. Whisk together to blend. Cook 1 minute or until thoroughly heated. If desired, thicken sauce with cornstarch - be careful - it is easy to get it too thick.
  9. Return the mushrooms to the skillet, and serve the sauce and mushrooms over the chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.81 Kcal (1523 kJ)
Calories from fat 91.24 Kcal
% Daily Value*
Total Fat 10.14g 16%
Cholesterol 146.59mg 49%
Sodium 1321.28mg 55%
Potassium 1140.52mg 24%
Total Carbs 7.78g 3%
Sugars 3.63g 15%
Dietary Fiber 1.89g 8%
Protein 53.54g 107%
Vitamin C 2.9mg 5%
Iron 1.8mg 10%
Calcium 48.5mg 5%
Amount Per 100 g
Calories 77.29 Kcal (324 kJ)
Calories from fat 19.38 Kcal
% Daily Value*
Total Fat 2.15g 16%
Cholesterol 31.14mg 49%
Sodium 280.7mg 55%
Potassium 242.3mg 24%
Total Carbs 1.65g 3%
Sugars 0.77g 15%
Dietary Fiber 0.4g 8%
Protein 11.37g 107%
Vitamin C 0.6mg 5%
Iron 0.4mg 10%
Calcium 10.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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