Firecracker Burgers With Cooling Lime Sauce Recipe

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Firecracker Burgers With Cooling Lime Sauce
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Ingredients:

  • 1 1/2 lbs ground beef
  • 1 cup mixed greens
  • 1 tbsp curry powder
  • 1 tbsp jamaican jerk spice
  • 1 tsp salt
  • 1/2 cup mayonnaise
  • 1/4 cup plain yogurt
  • 2 tsp lime zest
  • 1/4 tsp salt

Directions:

  1. Combine the ground beef, curry powder, jerk seasoning, and 1 tsp salt in a large bowl. Mix lightly but thoroughly.
  2. Shape into 4 (3/4-inch) thick patties.
  3. Heat grill to medium.
  4. Place patties on the grill and grill 13-15 min, uncovered for medium doneness. Turning two to three times.
  5. Meanwhile, combine the mayonnaise, yogurt, lime juice, lime zest, and 1/4 tsp salt in a small bowl.
  6. Spread sauce on cut sides of rolls.
  7. Place a burger on bottom half of each roll; top evenly with the mixed greens.
  8. Top with the other half of the rolls and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 753.15 Kcal (3153 kJ)
Calories from fat 428.34 Kcal
% Daily Value*
Total Fat 47.59g 73%
Cholesterol 119.81mg 40%
Sodium 1411.08mg 59%
Potassium 549.67mg 12%
Total Carbs 42.5g 14%
Sugars 7.47g 30%
Dietary Fiber 2.52g 10%
Protein 39.64g 79%
Vitamin C 1.5mg 2%
Iron 6.9mg 38%
Calcium 199.7mg 20%
Amount Per 100 g
Calories 162.79 Kcal (682 kJ)
Calories from fat 92.59 Kcal
% Daily Value*
Total Fat 10.29g 73%
Cholesterol 25.9mg 40%
Sodium 305.01mg 59%
Potassium 118.81mg 12%
Total Carbs 9.19g 14%
Sugars 1.61g 30%
Dietary Fiber 0.54g 10%
Protein 8.57g 79%
Vitamin C 0.3mg 2%
Iron 1.5mg 38%
Calcium 43.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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