Chip's Salad Recipe

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Chip's Salad
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Ingredients:

Directions:

  1. Mix all salad ingredients above, except eggs and cheese, in bowl.
  2. Let sit, covered, for 30 min - 1 hour.
  3. Just before serving, add eggs, cheese (and meat if applicable).
  4. Toss with dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 732.35 Kcal (3066 kJ)
Calories from fat 535.1 Kcal
% Daily Value*
Total Fat 59.46g 91%
Cholesterol 175.01mg 58%
Sodium 3466.85mg 144%
Potassium 692.03mg 15%
Total Carbs 7.1g 2%
Sugars 1.84g 7%
Dietary Fiber 1.14g 5%
Protein 40.12g 80%
Vitamin C 9.5mg 16%
Iron 2.2mg 12%
Calcium 348.6mg 35%
Amount Per 100 g
Calories 226.4 Kcal (948 kJ)
Calories from fat 165.42 Kcal
% Daily Value*
Total Fat 18.38g 91%
Cholesterol 54.1mg 58%
Sodium 1071.76mg 144%
Potassium 213.94mg 15%
Total Carbs 2.19g 2%
Sugars 0.57g 7%
Dietary Fiber 0.35g 5%
Protein 12.4g 80%
Vitamin C 3mg 16%
Iron 0.7mg 12%
Calcium 107.8mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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