Moroccan Pita Sandwiches Recipe

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Ingredients

Count

Nutrition

343

Calories

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Ingredients:

Serving

1/3 cup finely chopped onion
2 tbsp tomato paste
1/2 tsp salt
1/2 tsp ground coriander
1/2 tsp fennel seeds, crushed
1/4 tsp ground cumin
1/4 tsp ground cinnamon
1/8 tsp ground ginger
12 oz ground round
1 large egg
cooking spray
1 cup fat-free greek-style yogurt
2 tsp tahini ( sesame seed paste)
1/2 tsp grated lemon rind
1 tsp fresh lemon juice
1/8 tsp salt
1 garlic clove, minced
remaining ingredients
4 (6-inch) pitas, halved
4 green leaf lettuce leaves
16 (1/4-inch- thick) tomato slices

Directions:

Preheat oven to 400°.
To prepare patties, combine first 10 ingredients. Divide into 8 equal portions; shape each into a 1/4-inch-thick patty. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add 4 patties to pan; cook 5 minutes or until browned, turning occasionally. Arrange patties on a baking sheet. Repeat procedure with remaining patties. Bake at 400° for 5 minutes or until done.
To prepare sauce, combine yogurt and next 5 ingredients (through garlic). Spoon 2 tablespoons sauce into each pita half; top with 1 lettuce leaf, 2 tomato slices, and 1 patty.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.12 Kcal (1437 kJ)
Calories from fat	29.79 Kcal
		% Daily Value*
Total Fat	3.31g	5%
Cholesterol	49.69mg	17%
Sodium	846.05mg	35%
Potassium	1382.69mg	29%
Total Carbs	58.59g	20%
Sugars	12.61g	50%
Dietary Fiber	7.71g	31%
Protein	17.58g	35%
Vitamin C	51.6mg	86%
Vitamin A	0.3mg	9%
Iron	5.7mg	32%
Calcium	320.8mg	32%

Amount Per 100 g
Calories	47.88 Kcal (200 kJ)
Calories from fat	4.16 Kcal
		% Daily Value*
Total Fat	0.46g	5%
Cholesterol	6.93mg	17%
Sodium	118.06mg	35%
Potassium	192.95mg	29%
Total Carbs	8.18g	20%
Sugars	1.76g	50%
Dietary Fiber	1.08g	31%
Protein	2.45g	35%
Vitamin C	7.2mg	86%
Iron	0.8mg	32%
Calcium	44.8mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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