Calories in sole sauce
Browse:
- sauteed with orange shallot
- with shrimp
- fish
- recipe
- almondine
- fillet of
- florentine
- filet of
- heat
- seafood
Sole Sauce results
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TASTE OF HOME sole with shrimp sauce
Per 1/4 of recipe - Calories: 338 kcals
- Fat:9g
- Carbs:9g
- Protein:52g
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Cooking Light sole with tarrgon butter sauce
Per 6 oz - Calories: 260 kcals
- Fat:10g
- Carbs:25g
- Protein:18g
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Cooking Light sole with tarragon-butter sauce
Per 6 oz filet with 3 tbsp sauce - Calories: 197 kcals
- Fat:7g
- Carbs:3g
- Protein:29g
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South Beach Diet broiled sole in light cream sauce
Per 1 fillet - Calories: 262 kcals
- Fat:14g
- Carbs:12g
- Protein:27g
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Eating Well sauteed sole with orange shallot sauce
Per 1 portion - Calories: 2779 kcals
- Fat:116g
- Carbs:219g
- Protein:205g
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Oven Poppers sole with shrimp & lobster in newburg sauce
Per 5 oz - Calories: 170 kcals
- Fat:6g
- Carbs:6g
- Protein:21g
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Iceland 2 crumbed sole fillets with cheddar & mozzarella sauce
Per 1 fillet - Calories: 173 kcals
- Fat:7g
- Carbs:11g
- Protein:16g
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Fleming's Prime Steakhouse Pan Fried sole W/Lemon Butter sauce
Per 1 serving - Calories: 536 kcals
- Fat:24g
- Carbs:14g
- Protein:0g
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Oven Poppers sole stuffed with shrimp lobster in a newburg sauce
Per 1 piece - Calories: 170 kcals
- Fat:6g
- Carbs:6g
- Protein:21g
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Dr. Gourmet sole in parchment with vegetables and mushroom sauce fish
Per 1 serving - Calories: 225 kcals
- Fat:7g
- Carbs:11g
- Protein:23g
