Calories in Iceland 2 crumbed sole fillets with cheddar & mozzarella sauce

173Calories
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Nutrition Facts Iceland 2 crumbed sole fillets with cheddar & mozzarella sauce

Amount Per 1 fillet
Calories 173 Kcal (724 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 4g 20%
Sodium 600mg 25%
Total Carbs 11g 4%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 16g 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (173 calories) 473.2 g
  • Cal: 8.7 %
  • Fat: 10.8 %
  • Carb: 3.7 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (25.7%)
  • Fat (36.8%)
  • Protein (37.4%)
Iceland 2 crumbed sole fillets with cheddar & mozzarella sauce Good and Bad Points
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