Calories in sole fish
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Sole Fish results
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Hudson baked fish tilapia sole
Per 2 1/2 oz fillet with sauce - Calories: 185 kcals
- Fat:2g
- Carbs:16g
- Protein:28g
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Highliner fish fillet lemon peppercorn sole
Per 2 fillets - Calories: 250 kcals
- Fat:16g
- Carbs:0g
- Protein:10g
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Betty Crocker beer battered fish - orange sole
Per 1 fillet - Calories: 250 kcals
- Fat:8g
- Carbs:0g
- Protein:20g
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Bay Prime Seafood Company yellowfin sole fish fillets
Per 1 serving - Calories: 83 kcals
- Fat:1g
- Carbs:0g
- Protein:17g
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Dr. Gourmet sole in parchment with vegetables and mushroom sauce fish
Per 1 serving - Calories: 225 kcals
- Fat:7g
- Carbs:11g
- Protein:23g