Sole with Mushroom Sauce Recipe

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Sole with Mushroom Sauce
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Ingredients:

Directions:

  1. Place filets in a single layer in a lightly greased shallow baking dish.
  2. Mix the soup, sherry, cheese together and spread over the fish.
  3. Mix crumbs and butter, sprinkle over the top.
  4. Bake in 350F oven for apprx 30 minutes or until the fish is cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.64 Kcal (639 kJ)
Calories from fat 60.08 Kcal
% Daily Value*
Total Fat 6.68g 10%
Cholesterol 63.44mg 21%
Sodium 477.33mg 20%
Potassium 192.38mg 4%
Total Carbs 1.67g 1%
Sugars 0.23g 1%
Dietary Fiber 0.07g 0%
Protein 16.94g 34%
Iron 0.2mg 1%
Calcium 119.3mg 12%
Amount Per 100 g
Calories 108 Kcal (452 kJ)
Calories from fat 42.51 Kcal
% Daily Value*
Total Fat 4.72g 10%
Cholesterol 44.89mg 21%
Sodium 337.73mg 20%
Potassium 136.12mg 4%
Total Carbs 1.18g 1%
Sugars 0.16g 1%
Dietary Fiber 0.05g 0%
Protein 11.99g 34%
Iron 0.1mg 1%
Calcium 84.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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