Directions:
- Dip fillets in beaten egg, and then in bread crumbs.
- In an electric fryer, heat oil to 375 degrees F (190 degrees C). Fry fish until golden brown. Transfer to a dish, and keep warm.
- In a small saucepan, melt butter over medium heat. Add garlic, and saute for 1 to 2 minutes. Stir in chicken broth, wine, and lemon juice; bring to a boil. Season with salt and pepper. Remove from heat, and stir in chopped parsley. Serve butter sauce over fish fillets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1324.76 Kcal (5547 kJ) | ||
| Calories from fat | 770.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 85.6g | 132% | |
|---|---|---|---|
| Cholesterol | 216.6mg | 72% | |
| Sodium | 1032.66mg | 43% | |
| Potassium | 1600.79mg | 34% | |
| Total Carbs | 118.96g | 40% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 11.31g | 45% | |
| Protein | 17.7g | 35% | |
| Vitamin C | 25.4mg | 42% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 4.4mg | 24% | |
| Calcium | 136.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 287.33 Kcal (1203 kJ) | ||
| Calories from fat | 167.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.57g | 132% | |
|---|---|---|---|
| Cholesterol | 46.98mg | 72% | |
| Sodium | 223.98mg | 43% | |
| Potassium | 347.2mg | 34% | |
| Total Carbs | 25.8g | 40% | |
| Sugars | 0.48g | 9% | |
| Dietary Fiber | 2.45g | 45% | |
| Protein | 3.84g | 35% | |
| Vitamin C | 5.5mg | 42% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 1mg | 24% | |
| Calcium | 29.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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