Sole In Butter Sauce Recipe

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Sole In Butter Sauce
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  1. Dip fillets in beaten egg, and then in bread crumbs.
  2. In an electric fryer, heat oil to 375 degrees F (190 degrees C). Fry fish until golden brown. Transfer to a dish, and keep warm.
  3. In a small saucepan, melt butter over medium heat. Add garlic, and saute for 1 to 2 minutes. Stir in chicken broth, wine, and lemon juice; bring to a boil. Season with salt and pepper. Remove from heat, and stir in chopped parsley. Serve butter sauce over fish fillets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1324.76 Kcal (5547 kJ)
Calories from fat 770.37 Kcal
% Daily Value*
Total Fat 85.6g 132%
Cholesterol 216.6mg 72%
Sodium 1032.66mg 43%
Potassium 1600.79mg 34%
Total Carbs 118.96g 40%
Sugars 2.23g 9%
Dietary Fiber 11.31g 45%
Protein 17.7g 35%
Vitamin C 25.4mg 42%
Vitamin A 0.6mg 19%
Iron 4.4mg 24%
Calcium 136.5mg 14%
Amount Per 100 g
Calories 287.33 Kcal (1203 kJ)
Calories from fat 167.09 Kcal
% Daily Value*
Total Fat 18.57g 132%
Cholesterol 46.98mg 72%
Sodium 223.98mg 43%
Potassium 347.2mg 34%
Total Carbs 25.8g 40%
Sugars 0.48g 9%
Dietary Fiber 2.45g 45%
Protein 3.84g 35%
Vitamin C 5.5mg 42%
Vitamin A 0.1mg 19%
Iron 1mg 24%
Calcium 29.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.8
  • 36

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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