Harris Teeter Nutrition Information, Calories and Allergens

Category
supermarket
Website
www.harristeeter.com
Address
PO Box 10100 Matthews, North Carolina 28106 United States
Phone
877-533-2767
Children Companys

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Most Popular Harris Teeter Products
3
- Cheese pizza
  Per 1/4 pizza - Cal: 320 kcal | Fat: 12 g | Carbs: 37 g | Protein: 15 g
- Wheat sub rolls
  Per 1 roll - Cal: 230 kcal | Fat: 2 g | Carbs: 48 g | Protein: 8 g
- Spinach quiche
  Per 1/5 quiche - Cal: 380 kcal | Fat: 26 g | Carbs: 21 g | Protein: 14 g
Harris Teeter Pizza and Calzones
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- Cheese pizza
  Per 1/4 pizza - Cal: 320 kcal | Fat: 12 g | Carbs: 37 g | Protein: 15 g
- Pepperoni pizza
  Per 1/6 pizza - Cal: 350 kcal | Fat: 16 g | Carbs: 35 g | Protein: 15 g
Harris Teeter Fast Food Dishes
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- Cheese pizza
  Per 1/4 pizza - Cal: 320 kcal | Fat: 12 g | Carbs: 37 g | Protein: 15 g
- Meat lovers pizza
  Per 1/6 pizza - Cal: 360 kcal | Fat: 15 g | Carbs: 40 g | Protein: 15 g
- Pepperoni pizza
  Per 1/6 pizza - Cal: 350 kcal | Fat: 16 g | Carbs: 35 g | Protein: 15 g
- Spinach feta pizza
  Per 1/3 pizza - Cal: 290 kcal | Fat: 11 g | Carbs: 32 g | Protein: 15 g
- Organic tomato basil pizza
  Per 1/3 pizza - Cal: 290 kcal | Fat: 8 g | Carbs: 38 g | Protein: 15 g
- Chocolate ice cream sandwiches
  Per 1 sandwich - Cal: 190 kcal | Fat: 7 g | Carbs: 29 g | Protein: 3 g
- Steak fries french fried potatoes
  Per 12 pieces - Cal: 110 kcal | Fat: 3 g | Carbs: 18 g | Protein: 2 g
- Mini ice cream sandwich
  Per 1 sandwich - Cal: 110 kcal | Fat: 4 g | Carbs: 18 g | Protein: 2 g
- Seasoned french fries
  Per 10 french fries - Cal: 160 kcal | Fat: 8 g | Carbs: 20 g | Protein: 2 g
- Whole grain white sandwich flats
  Per 1 flat - Cal: 100 kcal | Fat: 1.5 g | Carbs: 21 g | Protein: 4 g
Harris Teeter Cheese
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- Cheese pizza
  Per 1/4 pizza - Cal: 320 kcal | Fat: 12 g | Carbs: 37 g | Protein: 15 g
- Asiago cheese filone bread
  Per 1/6 loaf - Cal: 130 kcal | Fat: 2 g | Carbs: 22 g | Protein: 5 g
- Deluxe american cheese slices
  Per 1 slice - Cal: 70 kcal | Fat: 6 g | Carbs: 1 g | Protein: 4 g
- Low fat small curd cottage cheese 1% milkfat
  Per 1/2 cup - Cal: 90 kcal | Fat: 1.5 g | Carbs: 6 g | Protein: 14 g
- Feta cheese crumbled
  Per 1 oz - Cal: 70 kcal | Fat: 4 g | Carbs: 2 g | Protein: 6 g
- New york sharp cheddar cheese
  Per 1/4 cup - Cal: 110 kcal | Fat: 9 g | Carbs: 1 g | Protein: 7 g
- Lite reduced fat jarlsberg cheese
  Per 1 oz - Cal: 70 kcal | Fat: 4 g | Carbs: 0 g | Protein: 9 g
- Crumbled blue cheese
  Per 1 oz - Cal: 100 kcal | Fat: 8 g | Carbs: 1 g | Protein: 6 g
- Fat free cottage cheese
  Per 1/2 cup - Cal: 90 kcal | Fat: 0 g | Carbs: 7 g | Protein: 14 g
- Reduced fat sharp cheddar cheese
  Per 1 slice - Cal: 60 kcal | Fat: 3 g | Carbs: 0 g | Protein: 5 g
- More Harris Teeter Cheese Products
Harris Teeter Grains
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- Wheat sub rolls
  Per 1 roll - Cal: 230 kcal | Fat: 2 g | Carbs: 48 g | Protein: 8 g
- Whole wheat pita pockets
  Per 1/2 pita - Cal: 110 kcal | Fat: 0 g | Carbs: 25 g | Protein: 4 g
- Honey nut toasted oats cereal
  Per 1 cup - Cal: 110 kcal | Fat: 1.5 g | Carbs: 24 g | Protein: 2 g
- Old fashioned oats
  Per 1/2 cup dry - Cal: 150 kcal | Fat: 2.5 g | Carbs: 27 g | Protein: 5 g
- Wheat hamburger bun
  Per 1 bun - Cal: 140 kcal | Fat: 1.5 g | Carbs: 27 g | Protein: 6 g
- Whole wheat naan
  Per 1/2 naan - Cal: 180 kcal | Fat: 6 g | Carbs: 27 g | Protein: 5 g
- Golden wheat crackers
  Per 10 crackers - Cal: 140 kcal | Fat: 5 g | Carbs: 20 g | Protein: 2 g
- 8 grain flour tortillas
  Per 1 tortilla - Cal: 100 kcal | Fat: 3 g | Carbs: 14 g | Protein: 5 g
- 100 whole wheat bread
  Per 1 slice - Cal: 100 kcal | Fat: 1 g | Carbs: 20 g | Protein: 5 g
- Wheat flatbread
  Per 1 round - Cal: 190 kcal | Fat: 3 g | Carbs: 36 g | Protein: 6 g
- More Harris Teeter Grains Products
Harris Teeter Salads
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- Roasted chicken salad
  Per 3 1/2 oz - Cal: 230 kcal | Fat: 18 g | Carbs: 2 g | Protein: 14 g
- Sesame noodle salad
  Per 1 serving - Cal: 210 kcal | Fat: 9 g | Carbs: 32 g | Protein: 5 g
- Tuna salad
  Per 1 serving - Cal: 240 kcal | Fat: 17 g | Carbs: 9 g | Protein: 11 g
- Italian salad (ready to eat)
  Per 2 cups - Cal: 20 kcal | Fat: 0 g | Carbs: 3 g | Protein: 1 g
- Shrimp salad
  Per 4 oz - Cal: 110 kcal | Fat: 10 g | Carbs: 9 g | Protein: 7 g
- Multigrain flatbread
  Per 1 round - Cal: 150 kcal | Fat: 2.5 g | Carbs: 29 g | Protein: 6 g
Harris Teeter Chicken Dishes
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- Roasted chicken salad
  Per 3 1/2 oz - Cal: 230 kcal | Fat: 18 g | Carbs: 2 g | Protein: 14 g
- Grilled chicken breast with sundried tomato pasta
  Per 1 serving - Cal: 320 kcal | Fat: 22 g | Carbs: 12 g | Protein: 19 g
- Chicken tortilla soup
  Per 1 cup - Cal: 150 kcal | Fat: 3 g | Carbs: 18 g | Protein: 11 g
- Roasted garlic chicken sausage
  Per 1 link - Cal: 110 kcal | Fat: 6 g | Carbs: 3 g | Protein: 11 g
- Parmesan chicken tenders with tomato and mozzarella pasta
  Per 5 oz - Cal: 200 kcal | Fat: 11 g | Carbs: 9 g | Protein: 18 g
- Chicken noodle soup
  Per 1 cup - Cal: 120 kcal | Fat: 4 g | Carbs: 13 g | Protein: 9 g
- Grilled chicken breast with lemon capellini
  Per 1 serving - Cal: 280 kcal | Fat: 4.5 g | Carbs: 30 g | Protein: 20 g
- Grilled chicken chipotle chowder
  Per 1 cup - Cal: 170 kcal | Fat: 7 g | Carbs: 18 g | Protein: 8 g
- Grilled chicken chowder soup
  Per 1 cup - Cal: 170 kcal | Fat: 7 g | Carbs: 18 g | Protein: 8 g
- Chicken italian sausage
  Per 1 link - Cal: 110 kcal | Fat: 4 g | Carbs: 0 g | Protein: 18 g
- More Harris Teeter Chicken Dishes Products
Harris Teeter Chicken
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- Roasted chicken salad
  Per 3 1/2 oz - Cal: 230 kcal | Fat: 18 g | Carbs: 2 g | Protein: 14 g
- Grilled chicken breast with sundried tomato pasta
  Per 1 serving - Cal: 320 kcal | Fat: 22 g | Carbs: 12 g | Protein: 19 g
- Chicken tortilla soup
  Per 1 cup - Cal: 150 kcal | Fat: 3 g | Carbs: 18 g | Protein: 11 g
- 99% fat free chicken broth
  Per 1 cup - Cal: 10 kcal | Fat: 0.5 g | Carbs: 1 g | Protein: 1 g
- Tandoori chicken kebab
  Per 1 serving - Cal: 328 kcal | Fat: 11 g | Carbs: 32 g | Protein: 25 g
- Roasted garlic chicken sausage
  Per 1 link - Cal: 110 kcal | Fat: 6 g | Carbs: 3 g | Protein: 11 g
- Parmesan chicken tenders with tomato and mozzarella pasta
  Per 5 oz - Cal: 200 kcal | Fat: 11 g | Carbs: 9 g | Protein: 18 g
- Chicken noodle soup
  Per 1 cup - Cal: 120 kcal | Fat: 4 g | Carbs: 13 g | Protein: 9 g
- Grilled chicken breast with lemon capellini
  Per 1 serving - Cal: 280 kcal | Fat: 4.5 g | Carbs: 30 g | Protein: 20 g
- Fresh boneless chicken breast
  Per 4 oz - Cal: 160 kcal | Fat: 6 g | Carbs: 0 g | Protein: 25 g
- More Harris Teeter Chicken Products
Harris Teeter Roast Chicken
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- Roasted chicken salad
  Per 3 1/2 oz - Cal: 230 kcal | Fat: 18 g | Carbs: 2 g | Protein: 14 g
- Roasted garlic chicken sausage
  Per 1 link - Cal: 110 kcal | Fat: 6 g | Carbs: 3 g | Protein: 11 g
Harris Teeter Pasta
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- Grilled chicken breast with sundried tomato pasta
  Per 1 serving - Cal: 320 kcal | Fat: 22 g | Carbs: 12 g | Protein: 19 g
- Parmesan chicken tenders with tomato and mozzarella pasta
  Per 5 oz - Cal: 200 kcal | Fat: 11 g | Carbs: 9 g | Protein: 18 g
- Garden blend pasta sauce
  Per 1/2 cup - Cal: 70 kcal | Fat: 1.5 g | Carbs: 13 g | Protein: 2 g
- Shrimp & bay scallop open lasagna
  Per 1 tray - Cal: 500 kcal | Fat: 14 g | Carbs: 60 g | Protein: 33 g
- Three cheese pasta sauce
  Per 1/2 cup - Cal: 80 kcal | Fat: 1.5 g | Carbs: 13 g | Protein: 3 g
- Garlic lovers pasta sauce
  Per 1/2 cup - Cal: 60 kcal | Fat: 1.5 g | Carbs: 10 g | Protein: 2 g
- 100 durum semolina rigatoni
  Per 1 cup dry - Cal: 210 kcal | Fat: 1 g | Carbs: 41 g | Protein: 7 g
- Penne rigate
  Per 3/4 cup - Cal: 210 kcal | Fat: 1 g | Carbs: 41 g | Protein: 7 g
- Tomato & basil pasta sauce
  Per 1/2 cup - Cal: 60 kcal | Fat: 2.5 g | Carbs: 9 g | Protein: 2 g
- Italian sausage with pasta and meat sauce
  Per 1 cup - Cal: 330 kcal | Fat: 14 g | Carbs: 29 g | Protein: 20 g
- More Harris Teeter Pasta Products
Harris Teeter Fruit Vegetables
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- Grilled chicken breast with sundried tomato pasta
  Per 1 serving - Cal: 320 kcal | Fat: 22 g | Carbs: 12 g | Protein: 19 g
- Green peas
  Per 2/3 cup - Cal: 70 kcal | Fat: 0 g | Carbs: 12 g | Protein: 5 g
- Parmesan chicken tenders with tomato and mozzarella pasta
  Per 5 oz - Cal: 200 kcal | Fat: 11 g | Carbs: 9 g | Protein: 18 g
- Organic tomato basil pizza
  Per 1/3 pizza - Cal: 290 kcal | Fat: 8 g | Carbs: 38 g | Protein: 15 g
- Fishermans Market Mahi Mahi Fillets Skinless/boneless
  Per 6 oz - Cal: 140 kcal | Fat: 0 g | Carbs: 0 g | Protein: 34 g
- Tomato & basil pasta sauce
  Per 1/2 cup - Cal: 60 kcal | Fat: 2.5 g | Carbs: 9 g | Protein: 2 g
- Snow peas
  Per 1 cup - Cal: 40 kcal | Fat: 0 g | Carbs: 7 g | Protein: 2 g
- Sicilian sundried tomato ciabatta
  Per 1/8 loaf - Cal: 120 kcal | Fat: 0 g | Carbs: 25 g | Protein: 4 g
- Tomato sauce
  Per 1/4 cup - Cal: 20 kcal | Fat: 0 g | Carbs: 5 g | Protein: 0 g
- Pepper jack cheese monterey jack cheese with jalapeno peppers
  Per 1 oz - Cal: 110 kcal | Fat: 9 g | Carbs: 0.5 g | Protein: 6 g
- More Harris Teeter Fruit Vegetables Products