Fresh Choice Menu Nutrition Information, Calories and Allergens

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Most Popular Fresh Choice Products
5
- Marinated sesame cucumber
  Per 1/2 cup - Cal: 35 kcal | Fat: 2 g | Carbs: 4 g | Protein: 1 g
- Caesar potato
  Per 2/3 cup - Cal: 187 kcal | Fat: 8.1 g | Carbs: 24.8 g | Protein: 3.4 g
- Summer squash
  Per 1 serving - Cal: 27 kcal | Fat: 0 g | Carbs: 6 g | Protein: 1 g
- Italian tomato and cucumber
  Per 1 serving - Cal: 20 kcal | Fat: 0 g | Carbs: 4 g | Protein: 1 g
- Hearty vegetable
  Per 1 serving - Cal: 42 kcal | Fat: 0 g | Carbs: 9 g | Protein: 2 g
Fresh Choice Soups
10
- Summer squash
  Per 1 serving - Cal: 27 kcal | Fat: 0 g | Carbs: 6 g | Protein: 1 g
- Hearty vegetable
  Per 1 serving - Cal: 42 kcal | Fat: 0 g | Carbs: 9 g | Protein: 2 g
- Tuscan white bean and vegetable
  Per 1 serving - Cal: 147 kcal | Fat: 1 g | Carbs: 28 g | Protein: 8 g
- Harvest vegetable
  Per 1 serving - Cal: 94 kcal | Fat: 0 g | Carbs: 21 g | Protein: 3 g
- Potato cheddar
  Per 1 serving - Cal: 340 kcal | Fat: 27 g | Carbs: 22 g | Protein: 6 g
- Creamy tomato and shrimp bisque
  Per 1 serving - Cal: 252 kcal | Fat: 18 g | Carbs: 17 g | Protein: 6 g
- Tomato basil florentine
  Per 1 serving - Cal: 90 kcal | Fat: 0 g | Carbs: 19 g | Protein: 3 g
- Savory bean
  Per 1 serving - Cal: 189 kcal | Fat: 1 g | Carbs: 36 g | Protein: 11 g
- Navy bean and ham
  Per 1 serving - Cal: 205 kcal | Fat: 1 g | Carbs: 36 g | Protein: 13 g
- Texas chicken tortilla
  Per 1 serving - Cal: 164 kcal | Fat: 6 g | Carbs: 19 g | Protein: 9 g
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Fresh Choice Salads
10
- Italian tomato and cucumber
  Per 1 serving - Cal: 20 kcal | Fat: 0 g | Carbs: 4 g | Protein: 1 g
- Thai shredded slaw
  Per 1 serving - Cal: 51 kcal | Fat: 2 g | Carbs: 8 g | Protein: 1 g
- Aunt janet's pumpkin spice cake
  Per 1 piece - Cal: 146 kcal | Fat: 4 g | Carbs: 26 g | Protein: 2 g
- Fruit salad
  Per 1/2 cup - Cal: 37 kcal | Fat: 0 g | Carbs: 9 g | Protein: 1 g
- Blt club
  Per 1 serving - Cal: 142 kcal | Fat: 10 g | Carbs: 6 g | Protein: 8 g
- Peach streusel cake
  Per 1 piece - Cal: 418 kcal | Fat: 17 g | Carbs: 61 g | Protein: 5 g
- Apple caramel upside-down cake
  Per 1 piece - Cal: 190 kcal | Fat: 5 g | Carbs: 35 g | Protein: 2 g
- Antipasto
  Per 1 serving - Cal: 175 kcal | Fat: 9 g | Carbs: 18 g | Protein: 6 g
- Spinach dijon
  Per 1 serving - Cal: 81 kcal | Fat: 2 g | Carbs: 14 g | Protein: 2 g
- Antipasto salad
  Per 1 serving - Cal: 136 kcal | Fat: 8 g | Carbs: 13 g | Protein: 4 g
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Fresh Choice Rice
4
- White rice
  Per 1 serving - Cal: 116 kcal | Fat: 0 g | Carbs: 25 g | Protein: 2 g
- Herb rice
  Per 1 serving - Cal: 126 kcal | Fat: 2 g | Carbs: 24 g | Protein: 2 g
- Peking rice
  Per 1 serving - Cal: 149 kcal | Fat: 4 g | Carbs: 26 g | Protein: 3 g
- Wild rice
  Per 1 serving - Cal: 85 kcal | Fat: 2 g | Carbs: 15 g | Protein: 2 g
Fresh Choice Pasta Dishes
10
- Mom 's mac
  Per 1 serving - Cal: 224 kcal | Fat: 15 g | Carbs: 19 g | Protein: 4 g
- Lemon garlic pasta
  Per 1 serving - Cal: 92 kcal | Fat: 1 g | Carbs: 17 g | Protein: 3 g
- Palermo pasta
  Per 1 serving - Cal: 142 kcal | Fat: 7 g | Carbs: 17 g | Protein: 4 g
- Artichoke and bowtie pasta
  Per 1 serving - Cal: 122 kcal | Fat: 5 g | Carbs: 16 g | Protein: 4 g
- Sundried tomato cous cous 1/2 cup
  Per 1 serving - Cal: 168 kcal | Fat: 7 g | Carbs: 23 g | Protein: 4 g
- Pasta classica
  Per 1 serving - Cal: 197 kcal | Fat: 11 g | Carbs: 19 g | Protein: 6 g
- Summer garden pasta
  Per 1 serving - Cal: 62 kcal | Fat: 0 g | Carbs: 12 g | Protein: 2 g
- Mexicali pasta
  Per 1 serving - Cal: 88 kcal | Fat: 1 g | Carbs: 17 g | Protein: 3 g
- Creamy italian ranch pasta
  Per 1 serving - Cal: 125 kcal | Fat: 6 g | Carbs: 16 g | Protein: 3 g
- Asian edamame and pasta
  Per 1 serving - Cal: 135 kcal | Fat: 5 g | Carbs: 18 g | Protein: 4 g
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Fresh Choice Root Vegetables
3
- Country picnic potato
  Per 1 serving - Cal: 216 kcal | Fat: 15 g | Carbs: 17 g | Protein: 3 g
- Ginger roasted sesame carrots
  Per 1 serving - Cal: 148 kcal | Fat: 7 g | Carbs: 22 g | Protein: 2 g
- Roasted yukon gold potato
  Per 1 serving - Cal: 131 kcal | Fat: 4 g | Carbs: 21 g | Protein: 3 g
Fresh Choice Chicken Dishes
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- Raspberry walnut chicken
  Per 1 serving - Cal: 152 kcal | Fat: 11 g | Carbs: 8 g | Protein: 6 g
- Thai chicken
  Per 1 serving - Cal: 193 kcal | Fat: 7 g | Carbs: 27 g | Protein: 7 g
- Almond chicken pasta
  Per 1 serving - Cal: 299 kcal | Fat: 16 g | Carbs: 16 g | Protein: 5 g
- Chicken pozole soup
  Per 1 cup - Cal: 110 kcal | Fat: 5 g | Carbs: 9 g | Protein: 7 g
- Wild rice chicken
  Per 1 serving - Cal: 166 kcal | Fat: 7 g | Carbs: 20 g | Protein: 6 g
- Chicken pesto penne
  Per 1 serving - Cal: 127 kcal | Fat: 7 g | Carbs: 12 g | Protein: 5 g
- Spicy buffalo chicken
  Per 1 serving - Cal: 176 kcal | Fat: 4 g | Carbs: 5 g | Protein: 6 g
- Caribbean chicken
  Per 1 serving - Cal: 208 kcal | Fat: 14 g | Carbs: 16 g | Protein: 6 g
- Blackened chicken emerald
  Per 1 serving - Cal: 123 kcal | Fat: 5 g | Carbs: 11 g | Protein: 8 g
- Chicken basil aioli
  Per 1 serving - Cal: 182 kcal | Fat: 8 g | Carbs: 22 g | Protein: 5 g
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Fresh Choice Tex-Mex Food
5
- Firehouse chili
  Per 1 serving - Cal: 289 kcal | Fat: 11 g | Carbs: 32 g | Protein: 16 g
- San jose chicken chili
  Per 1 serving - Cal: 181 kcal | Fat: 2 g | Carbs: 30 g | Protein: 12 g
- Red bean chili
  Per 1 serving - Cal: 206 kcal | Fat: 1 g | Carbs: 39 g | Protein: 11 g
- Cajun black bean chili
  Per 1 serving - Cal: 242 kcal | Fat: 1 g | Carbs: 45 g | Protein: 15 g
- Confetti bean chili
  Per 1 serving - Cal: 160 kcal | Fat: 1 g | Carbs: 31 g | Protein: 8 g
Fresh Choice Salad Dressings
10
- Honey lime chipotle
  Per 1 serving - Cal: 123 kcal | Fat: 11 g | Carbs: 7 g | Protein: 0 g
- Fat free honey dijon
  Per 1 serving - Cal: 50 kcal | Fat: 0 g | Carbs: 12 g | Protein: 0 g
- Roasted garlic balsamic vinaigrette
  Per 1 serving - Cal: 140 kcal | Fat: 14 g | Carbs: 3 g | Protein: 0 g
- Blue cheese dressing
  Per 2 tbsp - Cal: 73 kcal | Fat: 6.8 g | Carbs: 3.14 g | Protein: 1.48 g
- Parmesan peppercorn
  Per 1 serving - Cal: 150 kcal | Fat: 16 g | Carbs: 2 g | Protein: 1 g
- Thousand island
  Per 1 serving - Cal: 130 kcal | Fat: 13 g | Carbs: 3 g | Protein: 0 g
- Ranch
  Per 1 serving - Cal: 118 kcal | Fat: 12 g | Carbs: 1 g | Protein: 1 g
- Fat free italian dressing
  Per 2 tbsp - Cal: 15 kcal | Fat: 0 g | Carbs: 2 g | Protein: 0 g
- Creamy sundried tomato pesto ranch
  Per 1 serving - Cal: 131 kcal | Fat: 13 g | Carbs: 2 g | Protein: 1 g
- Honey lemon vinaigrette
  Per 1 serving - Cal: 123 kcal | Fat: 12 g | Carbs: 5 g | Protein: 0 g
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Fresh Choice Vegetables
4
- Fresh vegetable medley
  Per 1 serving - Cal: 25 kcal | Fat: 0.6 g | Carbs: 4.3 g | Protein: 1.3 g
- Jicama citrus
  Per 1 serving - Cal: 37 kcal | Fat: 1 g | Carbs: 7 g | Protein: 1 g
- Roasted vegetable
  Per 1 serving - Cal: 138 kcal | Fat: 6 g | Carbs: 21 g | Protein: 2 g
- Montego bay
  Per 1 serving - Cal: 115 kcal | Fat: 2 g | Carbs: 22 g | Protein: 2 g
Fresh Choice Other meals
10
- Marinated sesame cucumber
  Per 1/2 cup - Cal: 35 kcal | Fat: 2 g | Carbs: 4 g | Protein: 1 g
- Caesar potato
  Per 2/3 cup - Cal: 187 kcal | Fat: 8.1 g | Carbs: 24.8 g | Protein: 3.4 g
- Blue cheese
  Per 2 tbsp - Cal: 60 kcal | Fat: 5 g | Carbs: 0 g | Protein: 4 g
- Olives
  Per 2 tbsp - Cal: 19 kcal | Fat: 2 g | Carbs: 1 g | Protein: 0 g
- Edamame
  Per 2 tbsp - Cal: 25 kcal | Fat: 1 g | Carbs: 2 g | Protein: 2 g
- Peas
  Per 2 tbsp - Cal: 14 kcal | Fat: 0 g | Carbs: 2 g | Protein: 1 g
- Garlic spread
  Per 1 tbsp - Cal: 21 kcal | Fat: 2 g | Carbs: 0 g | Protein: 0 g
- Broccoli
  Per 2 tbsp - Cal: 2 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Balsamic oven - roasted vegetables
  Per 1/2 cup - Cal: 98 kcal | Fat: 5 g | Carbs: 14 g | Protein: 1 g
- Green beans
  Per 2 tbsp - Cal: 4 kcal | Fat: 0 g | Carbs: 1 g | Protein: 0 g