Calories in fillet of sole

Browse:

Fillet Of Sole results

Lidl
Lidl sole fillet
Per 1 fillet - Calories: 164 kcals
- Fat:8g
- Carbs:0g
- Protein:0g
1. Show more sole fillet from other 11 brands
2. High Liner Foods
  High Liner Foods sole fillets
  Per 1/4 package - Calories: 80 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:17g
3. Orca Bay
  Orca Bay sole fillets
  Per 16 oz - Calories: 100 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:20g
4. Olivia
  Olivia sole fillets
  Per 1 fillet - Calories: 77 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:16g
5. Selection
  Selection sole fillet
  Per 1 filet - Calories: 70 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:16g
6. Joeys Restaurant
  Joeys Restaurant sole fillets
  Per 1 serving - Calories: 323 kcals
  - Fat:9g
  - Carbs:1g
  - Protein:53g
7. Compliments
  Compliments sole fillets
  Per 2 fillets - Calories: 110 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:24g
8. Compliments
  Compliments sole fillet
  Per 3 fillets - Calories: 70 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:16g
9. Iceland
  Iceland sole fillets
  Per 1 cup - Calories: 219 kcals
  - Fat:10g
  - Carbs:14g
  - Protein:19g
10. Sea Quest
  Sea Quest sole fillets
  Per 1 1/4 fillets - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:19g
11. Whole Catch
  Whole Catch sole fillet
  Per 4 oz - Calories: 100 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:21g
12. FAN
  FAN sole fillets
  Per 113 g - Calories: 95 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:20g
Show more sole fillet from other 11 brands
FAN
FAN sole fillets
Per 113 g - Calories: 95 kcals
- Fat:2g
- Carbs:0g
- Protein:20g
1. Show more sole fillets from other 11 brands
2. High Liner Foods
  High Liner Foods sole fillets
  Per 1/4 package - Calories: 80 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:17g
3. Orca Bay
  Orca Bay sole fillets
  Per 16 oz - Calories: 100 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:20g
4. Olivia
  Olivia sole fillets
  Per 1 fillet - Calories: 77 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:16g
5. Selection
  Selection sole fillet
  Per 1 filet - Calories: 70 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:16g
6. Joeys Restaurant
  Joeys Restaurant sole fillets
  Per 1 serving - Calories: 323 kcals
  - Fat:9g
  - Carbs:1g
  - Protein:53g
7. Compliments
  Compliments sole fillets
  Per 2 fillets - Calories: 110 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:24g
8. Compliments
  Compliments sole fillet
  Per 3 fillets - Calories: 70 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:16g
9. Iceland
  Iceland sole fillets
  Per 1 cup - Calories: 219 kcals
  - Fat:10g
  - Carbs:14g
  - Protein:19g
10. Lidl
  Lidl sole fillet
  Per 1 fillet - Calories: 164 kcals
  - Fat:8g
  - Carbs:0g
  - Protein:0g
11. Sea Quest
  Sea Quest sole fillets
  Per 1 1/4 fillets - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:19g
12. Whole Catch
  Whole Catch sole fillet
  Per 4 oz - Calories: 100 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:21g
Show more sole fillets from other 11 brands
No Name
No Name wild sole fillets
Per 100 g - Calories: 130 kcals
- Fat:7g
- Carbs:16g
- Protein:1g
1. Show more wild sole fillets from other 2 brands
2. SeaQuest
  SeaQuest wild sole fillets
  Per 110 g - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:19g
3. Whole Catch
  Whole Catch wild sole fillets
  Per 4 oz - Calories: 100 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:21g
Show more wild sole fillets from other 2 brands
trawlic
trawlic rock sole fillets
Per 100 g - Calories: 71 kcals
- Fat:1g
- Carbs:0g
- Protein:14g
Iceland
Iceland jumbo sole fillets
Per 200 g - Calories: 369 kcals
- Fat:17g
- Carbs:31g
- Protein:24g
UCONN
UCONN baked fillet of sole
Per 1 each - Calories: 101 kcals
- Fat:3g
- Carbs:0g
- Protein:17g
Schwans
Schwans stuffed sole fillets
Per 1 fillet - Calories: 190 kcals
- Fat:14g
- Carbs:4g
- Protein:13g
1. Show more stuffed sole fillets from other 2 brands
2. Sea Best
  Sea Best stuffed sole fillets
  Per 1 fillet - Calories: 130 kcals
  - Fat:5g
  - Carbs:10g
  - Protein:10g
3. world port seafood
  world port seafood stuffed sole fillets
  Per 1 fillet - Calories: 250 kcals
  - Fat:12g
  - Carbs:20g
  - Protein:16g
Show more stuffed sole fillets from other 2 brands
Lidl
Lidl yellow fin sole fillets
Per 125 g - Calories: 176 kcals
- Fat:7g
- Carbs:12g
- Protein:16g
Highliner
Highliner frozen sole fillet
Per 1/4 package - Calories: 80 kcals
- Fat:1g
- Carbs:0g
- Protein:17g
Icelandic USA
Icelandic USA sole iqf fillets
Per 1 fillet - Calories: 100 kcals
- Fat:2g
- Carbs:0g
- Protein:21g

UCONN
UCONN fillet of sole florentine
Per 1 fillet - Calories: 91 kcals
- Fat:1g
- Carbs:1g
- Protein:18g
Highliner
Highliner boneless sole fillets
Per 100 g - Calories: 80 kcals
- Fat:1g
- Carbs:0g
- Protein:17g
Ucsb
Ucsb fish fillet of sole piccata
Per 5 oz - Calories: 198 kcals
- Fat:13g
- Carbs:1g
- Protein:18g
Freshdirect
Freshdirect wild gray sole fillet
Per 9 oz cooked - Calories: 100 kcals
- Fat:2g
- Carbs:0g
- Protein:19g
Aqua Star
Aqua Star wild caught sole fillet
Per 4 oz frozen - Calories: 60 kcals
- Fat:0g
- Carbs:0g
- Protein:14g
Freshdirect
Freshdirect wild lemon sole fillet
Per 3 oz cooked - Calories: 100 kcals
- Fat:2g
- Carbs:0g
- Protein:19g
Donegal Catch
Donegal Catch yellowfin sole fillets
Per 1 fillet - Calories: 219 kcals
- Fat:8g
- Carbs:14g
- Protein:19g
Iceland
Iceland 2 sole fillets lightly dusted
Per 1 fillet - Calories: 194 kcals
- Fat:8g
- Carbs:13g
- Protein:17g
Eatn Park
Eatn Park Baked Lemon sole (1 fillet)
Per 1 fillet - Calories: 194 kcals
- Fat:0g
- Carbs:0g
- Protein:20g
Eatn Park
Eatn Park Baked Lemon sole (2 fillets)
Per 1 serving - Calories: 387 kcals
- Fat:20g
- Carbs:11g
- Protein:40g

Also in brands

Fillet Of Sole in recipes

Related Fillet Of Sole recipe searches

Calories in fillet of sole

Fillet Of Sole results

With ingredients

Without ingredients

Courses

Cuisines

Time

Tastes

Nutrition

Food groups

kcals

Calories

Fat

Sodium

Cholesterol

Carbs

Time