Calories in Oven Poppers Sole stuffed with shrimp lobster in a newburg sauce

170Calories
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Nutrition Facts Oven Poppers Sole stuffed with shrimp lobster in a newburg sauce

Amount Per 1 piece
Calories 170 Kcal (712 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 130mg 43%
Sodium 540mg 23%
Total Carbs 6g 2%
Sugars 5g 20%
Protein 21g 42%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 170 g
  • Cal: 8.5 %
  • Fat: 9.2 %
  • Carb: 2 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.8%)
  • Fat (33.3%)
  • Protein (51.9%)
Oven Poppers Sole stuffed with shrimp lobster in a newburg sauce Good and Bad Points
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