Calories in Potatoes and Yams

Food database and calorie counter

The favorite choice for the term "Potatoes and Yams" is 100 g mountain yam, hawaii which has about , 0.1 g total fat, 16.3 g total carbs, 1.34 g protein, 67 calories. Calorie and nutritional information for a variety of types and serving sizes of Potatoes and Yams is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:
 Total Fat(g)Total Carbs(g)Protein(g)Calories
 100 g0.116.31.367
 1/2 cup, cubes0.111.10.945.6
 1 yam0.468.55.6281.4
 1 cup0.122.21.891.1
 1 tsp00.501.9
 1 tbsp01.40.15.7
 1 cubic inch01.50.16.3
 1 ml00.100.4
 1 fl oz02.80.211.4
 1 pint0.344.33.6182.2
 1 litre0.693.77.7385.1
 1 quart0.588.77.3364.5
 1 gallon2.2354.629.21457.7
 1 oz04.60.419
 1 lb0.573.96.1303.8
 1 kg116313.4670
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Other Popular Types of Potatoes and Yams

 Total Fat(g)Total Carbs(g)Protein(g)Calories
 yam, cooked, boiled, drained, or baked, without salt ()- 100 g0.127.51.5116
 potato wedges, frozen ()- 100 g2.225.52.7123
 sweet potato leaves ()- 100 g0.58.82.542
 sweet potato, cooked, boiled, without skin ()- 100 g0.117.71.476
 sweet potato, canned, mashed ()- 100 g0.223.22101
 sweet potato, unprepared ()- 100 g0.120.11.686
 sweet potato, cooked, baked in skin, without salt ()- 100 g0.220.7290
 sweet potato, frozen, unprepared ()- 100 g0.222.21.796
 sweet potato, frozen, cooked, baked, without salt ()- 100 g0.123.41.7100
 sweet potato leaves, cooked, steamed, without salt ()- 100 g0.37.42.241
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All Potatoes and Yams products

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