Calories in Potatoes and Yams

Food database and calorie counter

The favorite choice for the term "Potatoes and Yams" is 100 g mountain yam, hawaii which has about , 0.1 g total fat, 16.3 g total carbs, 1.34 g protein, 67 calories. Calorie and nutritional information for a variety of types and serving sizes of Potatoes and Yams is shown below.

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Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
100 g	0.1	16.3	1.3	67
1/2 cup, cubes	0.1	11.1	0.9	45.6
1 yam	0.4	68.5	5.6	281.4
1 cup	0.1	22.2	1.8	91.1
1 tsp	0	0.5	0	1.9
1 tbsp	0	1.4	0.1	5.7
1 cubic inch	0	1.5	0.1	6.3
1 ml	0	0.1	0	0.4
1 fl oz	0	2.8	0.2	11.4
1 pint	0.3	44.3	3.6	182.2
1 litre	0.6	93.7	7.7	385.1
1 quart	0.5	88.7	7.3	364.5
1 gallon	2.2	354.6	29.2	1457.7
1 oz	0	4.6	0.4	19
1 lb	0.5	73.9	6.1	303.8
1 kg	1	163	13.4	670

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Other Popular Types of Potatoes and Yams

	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
yam, cooked, boiled, drained, or baked, without salt ()- 100 g	0.1	27.5	1.5	116
potato wedges, frozen ()- 100 g	2.2	25.5	2.7	123
sweet potato leaves ()- 100 g	0.5	8.8	2.5	42
sweet potato, cooked, boiled, without skin ()- 100 g	0.1	17.7	1.4	76
sweet potato, canned, mashed ()- 100 g	0.2	23.2	2	101
sweet potato, unprepared ()- 100 g	0.1	20.1	1.6	86
sweet potato, cooked, baked in skin, without salt ()- 100 g	0.2	20.7	2	90
sweet potato, frozen, unprepared ()- 100 g	0.2	22.2	1.7	96
sweet potato, frozen, cooked, baked, without salt ()- 100 g	0.1	23.4	1.7	100
sweet potato leaves, cooked, steamed, without salt ()- 100 g	0.3	7.4	2.2	41

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Calories in Potatoes and Yams

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