Calories in Usda Mountain yam, hawaii

385Calories

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Nutrition Facts Usda Mountain yam, hawaii

Amount Per 1 litre
Calories 385.12 Kcal (1612 kJ)
Calories from fat 5.17 Kcal
% Daily Value*
Total Fat 0.57g 1%
Saturated Fat 0.11g 1%
Sodium 74.73mg 3%
Potassium 2402.71mg 51%
Total Carbs 93.69g 31%
Sugars 1.78g 7%
Dietary Fiber 14.37g 57%
Protein 7.7g 15%
Vitamin C 14.9mg 25%
Iron 2.5mg 14%
Calcium 149.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (385 calories) 574.81 g
  • Cal: 19.3 %
  • Fat: 0.9 %
  • Carb: 31.2 %
  • Prot: 15.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.2%)
  • Fat (2.2%)
  • Protein (7.7%)
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