Carbs in Potatoes and Yams
Food database and calorie counterThe favorite choice for the term "Potatoes and Yams" is 100 g mountain yam, hawaii which has about , 2.5 g dietary fiber, 0.31 g sugars, 16.3 g total carbs. Calorie and nutritional information for a variety of types and serving sizes of Potatoes and Yams is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Dietary Fiber(g) | Sugars(g) | Total Carbs(g) | ||
|---|---|---|---|---|
| 100 g | 2.5 | 0.3 | 16.3 | |
| 1/2 cup, cubes | 1.7 | 0.2 | 11.1 | |
| 1 yam | 10.5 | 1.3 | 68.5 | |
| 1 cup | 3.4 | 0.4 | 22.2 | |
| 1 tsp | 0.1 | 0 | 0.5 | |
| 1 tbsp | 0.2 | 0 | 1.4 | |
| 1 cubic inch | 0.2 | 0 | 1.5 | |
| 1 ml | 0 | 0 | 0.1 | |
| 1 fl oz | 0.4 | 0.1 | 2.8 | |
| 1 pint | 6.8 | 0.8 | 44.3 | |
| 1 litre | 14.4 | 1.8 | 93.7 | |
| 1 quart | 13.6 | 1.7 | 88.7 | |
| 1 gallon | 54.4 | 6.7 | 354.6 | |
| 1 oz | 0.7 | 0.1 | 4.6 | |
| 1 lb | 11.3 | 1.4 | 73.9 | |
| 1 kg | 25 | 3.1 | 163 | |
Other Popular Types of Potatoes and Yams
| Dietary Fiber(g) | Sugars(g) | Total Carbs(g) | ||
|---|---|---|---|---|
| yam, cooked, boiled, drained, or baked, without salt ()- 100 g | 3.9 | 0.5 | 27.5 | |
| potato wedges, frozen ()- 100 g | 2 | 0.3 | 25.5 | |
| sweet potato leaves ()- 100 g | 5.3 | 0 | 8.8 | |
| sweet potato, cooked, boiled, without skin ()- 100 g | 2.5 | 5.7 | 17.7 | |
| sweet potato, canned, mashed ()- 100 g | 1.7 | 5.5 | 23.2 | |
| sweet potato, unprepared ()- 100 g | 3 | 4.2 | 20.1 | |
| sweet potato, cooked, baked in skin, without salt ()- 100 g | 3.3 | 6.5 | 20.7 | |
| sweet potato, frozen, unprepared ()- 100 g | 1.7 | 0 | 22.2 | |
| sweet potato, frozen, cooked, baked, without salt ()- 100 g | 1.8 | 9.2 | 23.4 | |
| sweet potato leaves, cooked, steamed, without salt ()- 100 g | 1.9 | 5.5 | 7.4 | |
Recently Eaten Foods
- coffee house inspirations half half (International Delight)
- honey mustard with chipotle dressing and dip (Kraft)
- sauce, peppers, hot, chili, mature red, canned (usda)
- multigrain clusters with honey almond flax (ShopRite)
- Popcorn Indiana Dark Fudge Gluten Free Chocolate Chip Kettlecorn (Popcorn Indiana)
- italian all natural salad dressing recipe mix not prepared (Good Seasons)
- boneless skinless chicken breasts frozen chicken (Empire Kosher)
- sesame thins crackers sesame wheat, original (Sesmark)
- sweet potato, cooked, boiled, without skin (usda)
- kashi all natural chicken pasta pomodoro (Kashi Company)
All Potatoes and Yams products
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
