Carbs in Potatoes and Yams

Food database and calorie counter

The favorite choice for the term "Potatoes and Yams" is 100 g mountain yam, hawaii which has about , 2.5 g dietary fiber, 0.31 g sugars, 16.3 g total carbs. Calorie and nutritional information for a variety of types and serving sizes of Potatoes and Yams is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Dietary Fiber(g)	Sugars(g)	Total Carbs(g)
100 g	2.5	0.3	16.3
1/2 cup, cubes	1.7	0.2	11.1
1 yam	10.5	1.3	68.5
1 cup	3.4	0.4	22.2
1 tsp	0.1	0	0.5
1 tbsp	0.2	0	1.4
1 cubic inch	0.2	0	1.5
1 ml	0	0	0.1
1 fl oz	0.4	0.1	2.8
1 pint	6.8	0.8	44.3
1 litre	14.4	1.8	93.7
1 quart	13.6	1.7	88.7
1 gallon	54.4	6.7	354.6
1 oz	0.7	0.1	4.6
1 lb	11.3	1.4	73.9
1 kg	25	3.1	163

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Other Popular Types of Potatoes and Yams

	Dietary Fiber(g)	Sugars(g)	Total Carbs(g)
yam, cooked, boiled, drained, or baked, without salt ()- 100 g	3.9	0.5	27.5
potato wedges, frozen ()- 100 g	2	0.3	25.5
sweet potato leaves ()- 100 g	5.3	0	8.8
sweet potato, cooked, boiled, without skin ()- 100 g	2.5	5.7	17.7
sweet potato, canned, mashed ()- 100 g	1.7	5.5	23.2
sweet potato, unprepared ()- 100 g	3	4.2	20.1
sweet potato, cooked, baked in skin, without salt ()- 100 g	3.3	6.5	20.7
sweet potato, frozen, unprepared ()- 100 g	1.7	0	22.2
sweet potato, frozen, cooked, baked, without salt ()- 100 g	1.8	9.2	23.4
sweet potato leaves, cooked, steamed, without salt ()- 100 g	1.9	5.5	7.4

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