Calories in Usda Mountain yam, hawaii

670Calories

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Nutrition Facts Usda Mountain yam, hawaii

Amount Per 1 kg
Calories 670 Kcal (2805 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.2g 1%
Sodium 130mg 5%
Potassium 4180mg 89%
Total Carbs 163g 54%
Sugars 3.1g 12%
Dietary Fiber 25g 100%
Protein 13.4g 27%
Vitamin C 26mg 43%
Iron 4.4mg 24%
Calcium 260mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

34%
of RDI* (670 calories) 1000 g
  • Cal: 33.5 %
  • Fat: 1.5 %
  • Carb: 54.3 %
  • Prot: 26.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.4%)
  • Fat (1.3%)
  • Protein (7.3%)
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