Protein in Potatoes and Yams

Food database and calorie counter

The favorite choice for the term "Potatoes and Yams" is 100 g mountain yam, hawaii which has about , 1.34 g protein. Calorie and nutritional information for a variety of types and serving sizes of Potatoes and Yams is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
		Protein(g)
	100 g	1.3
	1/2 cup, cubes	0.9
	1 yam	5.6
	1 cup	1.8
	1 tsp	0
	1 tbsp	0.1
	1 cubic inch	0.1
	1 ml	0
	1 fl oz	0.2
	1 pint	3.6
	1 litre	7.7
	1 quart	7.3
	1 gallon	29.2
	1 oz	0.4
	1 lb	6.1
	1 kg	13.4

View all

Other Popular Types of Potatoes and Yams

		Protein(g)
	yam, cooked, boiled, drained, or baked, without salt ()- 100 g	1.5
	potato wedges, frozen ()- 100 g	2.7
	sweet potato leaves ()- 100 g	2.5
	sweet potato, cooked, boiled, without skin ()- 100 g	1.4
	sweet potato, canned, mashed ()- 100 g	2
	sweet potato, unprepared ()- 100 g	1.6
	sweet potato, cooked, baked in skin, without salt ()- 100 g	2
	sweet potato, frozen, unprepared ()- 100 g	1.7
	sweet potato, frozen, cooked, baked, without salt ()- 100 g	1.7
	sweet potato leaves, cooked, steamed, without salt ()- 100 g	2.2