Protein in Potatoes and Yams
Food database and calorie counterThe favorite choice for the term "Potatoes and Yams" is 100 g mountain yam, hawaii which has about , 1.34 g protein. Calorie and nutritional information for a variety of types and serving sizes of Potatoes and Yams is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Protein(g) | ||
|---|---|---|
| 100 g | 1.3 | |
| 1/2 cup, cubes | 0.9 | |
| 1 yam | 5.6 | |
| 1 cup | 1.8 | |
| 1 tsp | 0 | |
| 1 tbsp | 0.1 | |
| 1 cubic inch | 0.1 | |
| 1 ml | 0 | |
| 1 fl oz | 0.2 | |
| 1 pint | 3.6 | |
| 1 litre | 7.7 | |
| 1 quart | 7.3 | |
| 1 gallon | 29.2 | |
| 1 oz | 0.4 | |
| 1 lb | 6.1 | |
| 1 kg | 13.4 | |
Other Popular Types of Potatoes and Yams
| Protein(g) | ||
|---|---|---|
| yam, cooked, boiled, drained, or baked, without salt ()- 100 g | 1.5 | |
| potato wedges, frozen ()- 100 g | 2.7 | |
| sweet potato leaves ()- 100 g | 2.5 | |
| sweet potato, cooked, boiled, without skin ()- 100 g | 1.4 | |
| sweet potato, canned, mashed ()- 100 g | 2 | |
| sweet potato, unprepared ()- 100 g | 1.6 | |
| sweet potato, cooked, baked in skin, without salt ()- 100 g | 2 | |
| sweet potato, frozen, unprepared ()- 100 g | 1.7 | |
| sweet potato, frozen, cooked, baked, without salt ()- 100 g | 1.7 | |
| sweet potato leaves, cooked, steamed, without salt ()- 100 g | 2.2 | |
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All Potatoes and Yams products
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