Calories in Usda Mountain yam, hawaii

46Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Mountain yam, hawaii

Amount Per 0.5 cup, cubes
Calories 45.56 Kcal (191 kJ)
Calories from fat 0.61 Kcal
% Daily Value*
Total Fat 0.07g 0%
Saturated Fat 0.01g 0%
Sodium 8.84mg 0%
Potassium 284.24mg 6%
Total Carbs 11.08g 4%
Sugars 0.21g 1%
Dietary Fiber 1.7g 7%
Protein 0.91g 2%
Vitamin C 1.8mg 3%
Iron 0.3mg 2%
Calcium 17.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 46 calories

Let's Burn 46 Calories!

% RDI of Main Nutrition Facts

2%
of RDI* (46 calories) 68 g
  • Cal: 2.3 %
  • Fat: 0.1 %
  • Carb: 3.7 %
  • Prot: 1.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.7%)
  • Protein (8.3%)
Add your comment
User Reviews of mountain yam, hawaii
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top