Calories in Potatoes and Yams
Food database and calorie counterThe favorite choice for the term "Potatoes and Yams" is 100 g mountain yam, hawaii which has about , 0.1 g total fat, 16.3 g total carbs, 1.34 g protein, 67 calories. Calorie and nutritional information for a variety of types and serving sizes of Potatoes and Yams is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Total Fat(g) | Total Carbs(g) | Protein(g) | Calories | ||
|---|---|---|---|---|---|
| 100 g | 0.1 | 16.3 | 1.3 | 67 | |
| 1/2 cup, cubes | 0.1 | 11.1 | 0.9 | 45.6 | |
| 1 yam | 0.4 | 68.5 | 5.6 | 281.4 | |
| 1 cup | 0.1 | 22.2 | 1.8 | 91.1 | |
| 1 tsp | 0 | 0.5 | 0 | 1.9 | |
| 1 tbsp | 0 | 1.4 | 0.1 | 5.7 | |
| 1 cubic inch | 0 | 1.5 | 0.1 | 6.3 | |
| 1 ml | 0 | 0.1 | 0 | 0.4 | |
| 1 fl oz | 0 | 2.8 | 0.2 | 11.4 | |
| 1 pint | 0.3 | 44.3 | 3.6 | 182.2 | |
| 1 litre | 0.6 | 93.7 | 7.7 | 385.1 | |
| 1 quart | 0.5 | 88.7 | 7.3 | 364.5 | |
| 1 gallon | 2.2 | 354.6 | 29.2 | 1457.7 | |
| 1 oz | 0 | 4.6 | 0.4 | 19 | |
| 1 lb | 0.5 | 73.9 | 6.1 | 303.8 | |
| 1 kg | 1 | 163 | 13.4 | 670 | |
Other Popular Types of Potatoes and Yams
| Total Fat(g) | Total Carbs(g) | Protein(g) | Calories | ||
|---|---|---|---|---|---|
| yam, cooked, boiled, drained, or baked, without salt ()- 100 g | 0.1 | 27.5 | 1.5 | 116 | |
| potato wedges, frozen ()- 100 g | 2.2 | 25.5 | 2.7 | 123 | |
| sweet potato leaves ()- 100 g | 0.5 | 8.8 | 2.5 | 42 | |
| sweet potato, cooked, boiled, without skin ()- 100 g | 0.1 | 17.7 | 1.4 | 76 | |
| sweet potato, canned, mashed ()- 100 g | 0.2 | 23.2 | 2 | 101 | |
| sweet potato, unprepared ()- 100 g | 0.1 | 20.1 | 1.6 | 86 | |
| sweet potato, cooked, baked in skin, without salt ()- 100 g | 0.2 | 20.7 | 2 | 90 | |
| sweet potato, frozen, unprepared ()- 100 g | 0.2 | 22.2 | 1.7 | 96 | |
| sweet potato, frozen, cooked, baked, without salt ()- 100 g | 0.1 | 23.4 | 1.7 | 100 | |
| sweet potato leaves, cooked, steamed, without salt ()- 100 g | 0.3 | 7.4 | 2.2 | 41 | |
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All Potatoes and Yams products
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