Calories in Usda Mountain yam, hawaii

1458Calories

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Nutrition Facts Usda Mountain yam, hawaii

Amount Per 1 gallon
Calories 1457.69 Kcal (6103 kJ)
Calories from fat 19.58 Kcal
% Daily Value*
Total Fat 2.18g 3%
Saturated Fat 0.44g 2%
Sodium 282.84mg 12%
Potassium 9094.26mg 193%
Total Carbs 354.63g 118%
Sugars 6.74g 27%
Dietary Fiber 54.39g 218%
Protein 29.15g 58%
Vitamin C 56.6mg 94%
Iron 9.6mg 53%
Calcium 565.7mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

73%
of RDI* (1458 calories) 2175.66 g
  • Cal: 72.9 %
  • Fat: 3.3 %
  • Carb: 118.2 %
  • Prot: 58.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.4%)
  • Fat (1.2%)
  • Protein (7.5%)
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