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Amount Per 1 yam | |||
Calories | 281.4 Kcal (1178 kJ) | ||
Calories from fat | 3.78 Kcal | ||
% Daily Value* | |||
Total Fat | 0.42g | 1% | |
---|---|---|---|
Saturated Fat | 0.08g | 0% | |
Sodium | 54.6mg | 2% | |
Potassium | 1755.6mg | 37% | |
Total Carbs | 68.46g | 23% | |
Sugars | 1.3g | 5% | |
Dietary Fiber | 10.5g | 42% | |
Protein | 5.63g | 11% | |
Vitamin C | 10.9mg | 18% | |
Iron | 1.8mg | 10% | |
Calcium | 109.2mg | 11% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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