Sodium in Potatoes and Yams

Food database and calorie counter

The favorite choice for the term "Potatoes and Yams" is 100 g mountain yam, hawaii which has about , 13 mg sodium. Calorie and nutritional information for a variety of types and serving sizes of Potatoes and Yams is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
		Sodium(mg)
	100 g	13
	1/2 cup, cubes	8.8
	1 yam	54.6
	1 cup	17.7
	1 tsp	0.4
	1 tbsp	1.1
	1 cubic inch	1.2
	1 ml	0.1
	1 fl oz	2.2
	1 pint	35.4
	1 litre	74.7
	1 quart	70.7
	1 gallon	282.8
	1 oz	3.7
	1 lb	59
	1 kg	130

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Other Popular Types of Potatoes and Yams

		Sodium(mg)
	yam, cooked, boiled, drained, or baked, without salt ()- 100 g	8
	potato wedges, frozen ()- 100 g	49
	sweet potato leaves ()- 100 g	6
	sweet potato, cooked, boiled, without skin ()- 100 g	27
	sweet potato, canned, mashed ()- 100 g	75
	sweet potato, unprepared ()- 100 g	55
	sweet potato, cooked, baked in skin, without salt ()- 100 g	36
	sweet potato, frozen, unprepared ()- 100 g	6
	sweet potato, frozen, cooked, baked, without salt ()- 100 g	8
	sweet potato leaves, cooked, steamed, without salt ()- 100 g	7